We offer 1, 3, and 6-month package sessions and time-adjusted annual session packages based on your personal schedule. Welcome to Personalized Fitness & Massage Center-the center that sets the bar for personalized training in Southwest Florida. We are a personal training facility dedicated to providing you the utmost in fitness training and wellness.
As professional, certified trainers/therapists, we work with you to improve your well-being through proper exercise, diet, stretching, and therapeutic massage, let us help you reach your optimum health and performance. Personalized Fitness delivers on its name. I have worked out at many gyms in my life. Some flashy. Some glitzy. Some not so much. But none have rivaled Personalized Fitness for its' individualized approach.
The atmosphere is relaxed, congenial and yet professional. If you are looking for a gym where you can develop and implement your own health plan with the help of caring professionals this is the place for you.
As professional, certified trainers/therapists, we work with you to improve your well-being through proper exercise, diet, stretching, and therapeutic massage, let us help you reach your optimum health and performance. Personalized Fitness delivers on its name. I have worked out at many gyms in my life. Some flashy. Some glitzy. Some not so much. But none have rivaled Personalized Fitness for its' individualized approach.
The atmosphere is relaxed, congenial and yet professional. If you are looking for a gym where you can develop and implement your own health plan with the help of caring professionals this is the place for you.
Services
Personalized Fitness & Massage Center located in South Sarasota.
For over 25 years, we have set the bar for personalized training in Sarasota County.
As Professional Certified Trainers/Therapists, we work with you to improve your well being through proper exercise, nutrition, stretching, and therapeutic massage.
The importance of utilizing Personal Trainers is greater than ever, given that proper healthy lifestyle behaviors and sensible exercise can prevent disease and improve quality of life.
We take a well-rounded, holistic approach to understand your needs, which is essential to building a trusting open, and communicative relationship; all very important aspects of a successful working partnership for your Total Body Wellness.
For over 25 years, we have set the bar for personalized training in Sarasota County.
As Professional Certified Trainers/Therapists, we work with you to improve your well being through proper exercise, nutrition, stretching, and therapeutic massage.
The importance of utilizing Personal Trainers is greater than ever, given that proper healthy lifestyle behaviors and sensible exercise can prevent disease and improve quality of life.
We take a well-rounded, holistic approach to understand your needs, which is essential to building a trusting open, and communicative relationship; all very important aspects of a successful working partnership for your Total Body Wellness.
All sessions are conducted in quiet, private rooms by licensed, professional Massage therapists.
We strive to ensure your comfort and modesty throughout the session.
Thirty, sixty, and ninety minute sessions are available.
Swedish Relaxation--Full body massage with long, gentle strokes to soothe the nerves, relax the muscles, and release tension within the body.
One-hour session advised.
Neuromuscular Massage--Relieves chronic pain patterns and involves the nerve/muscle connection.
Trigger Point Massage--Addresses specific ailments with pressure to points that refer pain to areas of concern.
We strive to ensure your comfort and modesty throughout the session.
Thirty, sixty, and ninety minute sessions are available.
Swedish Relaxation--Full body massage with long, gentle strokes to soothe the nerves, relax the muscles, and release tension within the body.
One-hour session advised.
Neuromuscular Massage--Relieves chronic pain patterns and involves the nerve/muscle connection.
Trigger Point Massage--Addresses specific ailments with pressure to points that refer pain to areas of concern.
From one on one, individualized sessions to small group formats, we've got you covered.
Whether you've worked with a trainer before and are looking to get back into an effective program or you're brand new to the experience and want to learn proper form along with all the basics, let us show you the difference a true fitness professional can make.
Executive Workout-For the busy person or someone just starting out, a 30-minute session of basic weight training with free weights and resistance machines.
Whether you've worked with a trainer before and are looking to get back into an effective program or you're brand new to the experience and want to learn proper form along with all the basics, let us show you the difference a true fitness professional can make.
Executive Workout-For the busy person or someone just starting out, a 30-minute session of basic weight training with free weights and resistance machines.
A technique known as The Mattis Method of stretching is utilized to increase joint range of motion and muscle flexibility.
Sessions of stretching may be purchased separately from workouts.
In post-surgery cases, our stretching specialists work closely with your doctor to aid in your complete recovery.
We offer weekly/monthly and custom sessions, along with time-adjusted annual session packages based on your personal schedule.
Sessions of stretching may be purchased separately from workouts.
In post-surgery cases, our stretching specialists work closely with your doctor to aid in your complete recovery.
We offer weekly/monthly and custom sessions, along with time-adjusted annual session packages based on your personal schedule.
Whether it is to lose a few pounds or a lot, our trainers can provide you the tools needed to get your eating habits under control.
We will work with your current diet and nutrition plan to update and revise it to reflect the healthy lifestyle you desire.
Weight Control -- We will help you come up with a customized plan to control your weight and set weight goals that you can comfortably and safely attain.
Nutrition -- Let one of our experienced and trained trainers help you with a nutrition plan to get your body back to optimal health.
We will work with your current diet and nutrition plan to update and revise it to reflect the healthy lifestyle you desire.
Weight Control -- We will help you come up with a customized plan to control your weight and set weight goals that you can comfortably and safely attain.
Nutrition -- Let one of our experienced and trained trainers help you with a nutrition plan to get your body back to optimal health.
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