Darla O'Brien, Personal Trainer & Certified Exercise Physiologist, holds more nationally recognized certifications than any other trainer in North Carolina. A renowned expert, she has helped hundreds of clients achieve their individual fitness and health goals. When you train with Darla O'Brien you will benefit from the custom "Motion Empowered" System for fitness training.
The ME System will enhance your life well beyond your workout. Workplace Posture Essentials "Me" is about making the most out of all your movements. It's natural to get "sloppy": a lot of our aches and pains come from misusing our bodies throughout the day. Is your posture good in the following situations? Sitting at the Desk. There is nothing like the multi-mode, state-of-the-art HOCATT Ozone Steam Sauna.
This unique, relaxing sauna experience is exclusively available to Designer Fitness clients. I have dealt with trainers and fitness professionals for most of my life: Ms. O'Brien is right at the top of the list of those gifted few who are without peers in her business!
The ME System will enhance your life well beyond your workout. Workplace Posture Essentials "Me" is about making the most out of all your movements. It's natural to get "sloppy": a lot of our aches and pains come from misusing our bodies throughout the day. Is your posture good in the following situations? Sitting at the Desk. There is nothing like the multi-mode, state-of-the-art HOCATT Ozone Steam Sauna.
This unique, relaxing sauna experience is exclusively available to Designer Fitness clients. I have dealt with trainers and fitness professionals for most of my life: Ms. O'Brien is right at the top of the list of those gifted few who are without peers in her business!
Services
Darla O'Brien, owner and operator of Designer Fitness, offers personal training sessions.
She incorporates exercises and movements from a variety of disciplines including Pilates, strength training, core training, and cross-training.
After an initial evaluation you can train one-on-one with Darla, as a "Duet" (two persons) or in a group of three.
The smaller setting means that you'll receive more individualized attention - which translates into fitness success!
Your first session will be a Private Evaluation with Darla O'Brien.
She incorporates exercises and movements from a variety of disciplines including Pilates, strength training, core training, and cross-training.
After an initial evaluation you can train one-on-one with Darla, as a "Duet" (two persons) or in a group of three.
The smaller setting means that you'll receive more individualized attention - which translates into fitness success!
Your first session will be a Private Evaluation with Darla O'Brien.
Darla O'Brien at Designer Fitness has helped many athletes train for better fitness over the years.
Golfers, baseball players, jockeys, race car drivers, and more have experienced both professional and personal health benefits from Darla's vast education, years of experience, and state-of-the-art equipment.
Sport-specific performance ultimately can create muscle imbalance.
This is because select muscles are used repetitively to build and perfect the skills needed to excel.
As a result, some muscles are over-developed while others are neglected and become weaker.
Golfers, baseball players, jockeys, race car drivers, and more have experienced both professional and personal health benefits from Darla's vast education, years of experience, and state-of-the-art equipment.
Sport-specific performance ultimately can create muscle imbalance.
This is because select muscles are used repetitively to build and perfect the skills needed to excel.
As a result, some muscles are over-developed while others are neglected and become weaker.
Every stage of life has its challenges, and for people over the age of 55 those challenges increasingly include health and fitness.
Senior Fitness Specialists, certified from the National Academy of Sports Medicine, are skilled trainers who understand the unique fitness needs of older people.
Darla O'Brien has maintained a Senior Fitness Specialist certification since 2014.
As your body ages, you must approach exercise and fitness with a greater awareness.
This is because issues you've never experienced before may introduce different challenges.
Senior Fitness Specialists, certified from the National Academy of Sports Medicine, are skilled trainers who understand the unique fitness needs of older people.
Darla O'Brien has maintained a Senior Fitness Specialist certification since 2014.
As your body ages, you must approach exercise and fitness with a greater awareness.
This is because issues you've never experienced before may introduce different challenges.
Whenever you are recovering from an injury, extra care is needed when restarting exercise.
It helps to do this under the guidance of a professional who has a background in post-rehab exercise training.
Whether the situation is a fall, preparing for surgery, recovering from cancer, or other trauma, expert guidance on exercise for your specific situation can help you to achieve a full recovery.
Exercise prior to an upcoming surgery can be helpful in many, but not all, instances.
The most common types of surgery where exercise may be indicated are surgery of the back, knee, and hip.
It helps to do this under the guidance of a professional who has a background in post-rehab exercise training.
Whether the situation is a fall, preparing for surgery, recovering from cancer, or other trauma, expert guidance on exercise for your specific situation can help you to achieve a full recovery.
Exercise prior to an upcoming surgery can be helpful in many, but not all, instances.
The most common types of surgery where exercise may be indicated are surgery of the back, knee, and hip.
Designer Fitness is now an authorized location that owns and operate the new multi-mode HOCATT Ozone Steam Sauna!
Enhance your sense of well-being.
Exclusively available to clients of Designer Fitness.
You sit back comfortably on the special seat.
The chamber doors are closed to cover your body while your head remains outside of the chamber.
A neck cape ensures comfort and the retention of the contents of the steam chamber.
A nasal cannula provides pure humidified oxygen through the nose to enhance oxygen saturation in the blood.
Enhance your sense of well-being.
Exclusively available to clients of Designer Fitness.
You sit back comfortably on the special seat.
The chamber doors are closed to cover your body while your head remains outside of the chamber.
A neck cape ensures comfort and the retention of the contents of the steam chamber.
A nasal cannula provides pure humidified oxygen through the nose to enhance oxygen saturation in the blood.
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