Deciding to get healthy and start exercising are one of the best decisions you can make for yourself. But how do you know where to start? Strength is the greatest of all physical attributes. When you train for strength, all other aspects of fitness improve. Building strength under the barbell makes you both physically strong and mentally tough. Outstanding, measurable results await those who are willing to put forth effort, endure physical hardship, remain focused, and be consistent.
In today's society, many people recognize the importance of getting stronger to ensure they live a longer, healthier life. As life goes on, we may notice that tasks that were once a piece of cake aren't so easy anymore. Whether it's walking up a flight of stairs, playing with kids or grandkids, or helping a friend with the dreaded moving process - we could all use a little more strength.
When you try to find to a personal training gym in Charleston, SC, it may be hard to find the right fit. Whether you've trained with a personal trainer before or are completely new to the gym scene, you'll immediately see the difference at Cox Barbell Club.
In today's society, many people recognize the importance of getting stronger to ensure they live a longer, healthier life. As life goes on, we may notice that tasks that were once a piece of cake aren't so easy anymore. Whether it's walking up a flight of stairs, playing with kids or grandkids, or helping a friend with the dreaded moving process - we could all use a little more strength.
When you try to find to a personal training gym in Charleston, SC, it may be hard to find the right fit. Whether you've trained with a personal trainer before or are completely new to the gym scene, you'll immediately see the difference at Cox Barbell Club.
Services
Our training program is one of the simplest AND most effective on the market today.
Modern gyms and trainers distract their clients with seas of machines, rainbows of rubber bands, and confusing verbiage.
We simply teach our lifters how to move, coach them, and add a little bit of weight each session, getting stronger over time.
Whether you're a grandmother who's never done a squat, or an experienced lifter who squats 300 pounds on his first day, we have the tools to get you results, fast.
Modern gyms and trainers distract their clients with seas of machines, rainbows of rubber bands, and confusing verbiage.
We simply teach our lifters how to move, coach them, and add a little bit of weight each session, getting stronger over time.
Whether you're a grandmother who's never done a squat, or an experienced lifter who squats 300 pounds on his first day, we have the tools to get you results, fast.
All recurring packages include weekly in person coaching and full online programming through True Coach.
All sales are final.
There are no refunds issued for training or training related services.
Unused training sessions expire after 30 days from the time of booking or the last completed appointment.
Initiation of service requires a 3 month commitment.
Client's account will be billed automatically each month until the end of 3 months or when service has ceased.
All sales are final.
There are no refunds issued for training or training related services.
Unused training sessions expire after 30 days from the time of booking or the last completed appointment.
Initiation of service requires a 3 month commitment.
Client's account will be billed automatically each month until the end of 3 months or when service has ceased.
Please describe your primary short- and long-term goals in regards to training, body weight/body composition, and performance.
Please list any current or previous injuries, surgeries, any medical/dietary conditions (diabetes, gastro-intenstinal disease, etc), and any residual limitations you have.
It would be a good idea to review a PAR-Q document such as this one to be certain you aren't forgetting any limitations your coach should know about.
What does a typical day of eating look like for you on training days and non-training days?
Please list any current or previous injuries, surgeries, any medical/dietary conditions (diabetes, gastro-intenstinal disease, etc), and any residual limitations you have.
It would be a good idea to review a PAR-Q document such as this one to be certain you aren't forgetting any limitations your coach should know about.
What does a typical day of eating look like for you on training days and non-training days?
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