Based in Charleston, Lingle Fitness offers personal and small group training sessions that empower you to become your best - mind, body and heart. Owned and operated by Erin Lingle, this program is designed just for you with the highest goal of helping you fall in love with your strongest, healthiest self. Because one-sized fitness fits no one, our approach meets you where you are with a custom program and plan to get you where you want to be.
Whether you have never set foot inside a gym, need some encouragement to go with that sweat, or are making up for lost time, you are worth your health. Does the idea of stepping inside a gym make your palms sweat? We see you, friend. Not only do you deserve a health and fitness regimen to get you to your best self, but you should feel confident and strong on the way.
Erin will gently introduce you to your inner superhero - meeting you where you are today while getting you where you want to be tomorrow. It's been a hot minute since you got your sweat on, and that's OK! Whether you're a workaholic who put fitness on the back burner, a busy parent trying to juggle those babies and finding time to get movement in, or just fell off the wagon somewhere along the way, we can help you get back at it and make sure you stick with it!
Whether you have never set foot inside a gym, need some encouragement to go with that sweat, or are making up for lost time, you are worth your health. Does the idea of stepping inside a gym make your palms sweat? We see you, friend. Not only do you deserve a health and fitness regimen to get you to your best self, but you should feel confident and strong on the way.
Erin will gently introduce you to your inner superhero - meeting you where you are today while getting you where you want to be tomorrow. It's been a hot minute since you got your sweat on, and that's OK! Whether you're a workaholic who put fitness on the back burner, a busy parent trying to juggle those babies and finding time to get movement in, or just fell off the wagon somewhere along the way, we can help you get back at it and make sure you stick with it!
Services
Erin is motivated and within 5 minutes of meeting her, you will be too.
Whether it's her infectious energy or intoxicating enthusiasm, Erin has a way of making any workout an adventure.
With more than 15 years in health and fitness, Erin is a firm believer in strength - of body, mind and heart.
With 25+ years as a competitive runner, she knows that you need all the above to kick butt and take names inside and outside the gym.
Along with physical fitness, Erin will also coach you in mindfulness through breathing exercises, journaling and visualization to flex those mental muscles you need to be present and calm in this whirlwind called life.
Whether it's her infectious energy or intoxicating enthusiasm, Erin has a way of making any workout an adventure.
With more than 15 years in health and fitness, Erin is a firm believer in strength - of body, mind and heart.
With 25+ years as a competitive runner, she knows that you need all the above to kick butt and take names inside and outside the gym.
Along with physical fitness, Erin will also coach you in mindfulness through breathing exercises, journaling and visualization to flex those mental muscles you need to be present and calm in this whirlwind called life.
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