FFFC is a full service fitness consulting company offering personal fitness, group fitness instruction, sports-specific conditioning programs, pre & post rehabilitation services, corporate wellness programs, and wellness lecture series. Training can be done anytime, anywhere; day or night, inside or outside, in your home, office or gym.
Services
Now you can get the help you need to stick to your goals for weight reduction and getting fit.
We come to you. to help you PERSONALLY with all your fitness and training goals, anytime and anywhere.
No, you don't need special equipment.
With our help we'll make sure you Get Results.
Personal Trainers helping you with Personal Results!
Whatever the challenge our staff of experienced personal trainers and fitness instructors have all the tools necessary to help you realize your greatest potential and personal goals.
We come to you. to help you PERSONALLY with all your fitness and training goals, anytime and anywhere.
No, you don't need special equipment.
With our help we'll make sure you Get Results.
Personal Trainers helping you with Personal Results!
Whatever the challenge our staff of experienced personal trainers and fitness instructors have all the tools necessary to help you realize your greatest potential and personal goals.
Each month I will discuss various aspects of fitness with the goal of helping you become a healthier and happier person.
Topic will vary but the emphasis will always be on MOTIVATION.
Self motivation is the reason you get out of bed at 5:00 A.M., submit yourself to constant encouragement of your fitness instructor, eat all those veggies and drink all that water.
You have undoubtedly been exposed to countless seminars, courses and lectures about motivation.
The fact is, most motivation comes from within each individual, not from external forces.
Topic will vary but the emphasis will always be on MOTIVATION.
Self motivation is the reason you get out of bed at 5:00 A.M., submit yourself to constant encouragement of your fitness instructor, eat all those veggies and drink all that water.
You have undoubtedly been exposed to countless seminars, courses and lectures about motivation.
The fact is, most motivation comes from within each individual, not from external forces.
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