CrossFit Rockville is dedicated to your success. We encourage our athletes to take thoughtful and definitive action to achieve their goals. CrossFit Rockville pledges to bring unparalleled commitment to you with earnest and attentive CrossFit Level 2 Trainers, by applying effective programming within a tenacious and caring community. CrossFit is a journey.
It's a continuous journey with goals and challenges that'll shift and change along the way. I've learned to humbly accept things I need to work on, while being proud of the things I've accomplished. And my commitment to you is to bring to you my best in your journey. Every small decision made in the gym leads to something bigger. CrossFit has taught me to apply the same work ethic to my daily life.
It is entirely up to me if I want to be a better daughter, sister, wife, friend, athlete, or coach. The more I make these decisions, the easier they become. CrossFit has given me an opportunity to help all athletes become better versions of themselves.
It's a continuous journey with goals and challenges that'll shift and change along the way. I've learned to humbly accept things I need to work on, while being proud of the things I've accomplished. And my commitment to you is to bring to you my best in your journey. Every small decision made in the gym leads to something bigger. CrossFit has taught me to apply the same work ethic to my daily life.
It is entirely up to me if I want to be a better daughter, sister, wife, friend, athlete, or coach. The more I make these decisions, the easier they become. CrossFit has given me an opportunity to help all athletes become better versions of themselves.
Services
CrossFit is a fitness regimen that is Constantly Varied; done at High Intensity; incorporating Functional Compound Movements within a class setting.
No! CrossFit is suitable for all fitness levels.
We work with you and scale movements based on your level.
All new members will have to complete our foundations course where we go over our core movements.
CrossFit Rockville holds free intros every Saturday at 11AM.
If this time does not work for you, please contact us at info@crossfitrockville.com or by phone at 240.660.2173 and we will gladly schedule a time that fits into your schedule.
No! CrossFit is suitable for all fitness levels.
We work with you and scale movements based on your level.
All new members will have to complete our foundations course where we go over our core movements.
CrossFit Rockville holds free intros every Saturday at 11AM.
If this time does not work for you, please contact us at info@crossfitrockville.com or by phone at 240.660.2173 and we will gladly schedule a time that fits into your schedule.
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