I'll help you get the body you've always wanted - without Crossfit, fad diets, a Peleton, or fat burners that make your heart feel like it's going to explode. Ray is a former CPA who helps busy professionals transform their bodies, as well as their overall health & wellbeing by working with them to develop sustainable habits and the proper mindset.
The goal is to build your confidence and self esteem, as well as making you self sufficient in maintaining your fitness and nutrition for the rest of your life. Ray is certified through the Online Trainer Academy, the Gold Standard in Online Training. Online training is a relatively new concept that has gained a lot of traction in recent years.
It has exploded in popularity because you work out on your schedule, with all the support you'll need to reach your goals, at a fraction of the cost of having a trainer with you every workout.You'll learn how and what to eat to improve your health, increase your energy levels, improve your mental clarity, and transform your body from a Certified Precision Nutrition Coach.
The goal is to build your confidence and self esteem, as well as making you self sufficient in maintaining your fitness and nutrition for the rest of your life. Ray is certified through the Online Trainer Academy, the Gold Standard in Online Training. Online training is a relatively new concept that has gained a lot of traction in recent years.
It has exploded in popularity because you work out on your schedule, with all the support you'll need to reach your goals, at a fraction of the cost of having a trainer with you every workout.You'll learn how and what to eat to improve your health, increase your energy levels, improve your mental clarity, and transform your body from a Certified Precision Nutrition Coach.
Services
I was born and raised in Montgomery County, Maryland.
After graduating from Boston College in 1998, I began a long career in the tax/accounting profession.
Around this time is when I also discovered my passion for fitness.
Growing up as a small, skinny kid, I lacked confidence and self esteem.
I made the decision that something needed to change, so I began weight training.
This decision completely changed my life for the better, and I have been passionate about fitness ever since.
Seeing all the changes happening to my body, having people compliment me and say nice things to me, and having fitness goals to strive for made me feel like a completely different person and built my confidence like nothing else could.
After graduating from Boston College in 1998, I began a long career in the tax/accounting profession.
Around this time is when I also discovered my passion for fitness.
Growing up as a small, skinny kid, I lacked confidence and self esteem.
I made the decision that something needed to change, so I began weight training.
This decision completely changed my life for the better, and I have been passionate about fitness ever since.
Seeing all the changes happening to my body, having people compliment me and say nice things to me, and having fitness goals to strive for made me feel like a completely different person and built my confidence like nothing else could.
Online training is one of the most popular ways to get fit nowadays because it's convenient and you don't need to visit us or even live on the same continent.
As a former CPA and tax professional, I know what it's like to be stuck at a desk in front of a computer, running to pointless meetings, scrambling to get to client sites.
With every year that passes, the waistline expands even more, and the number on the scale keeps going up.
How are you supposed to find the time to work out and eat right with your busy work schedule, social life, family, and other commitments?
As a former CPA and tax professional, I know what it's like to be stuck at a desk in front of a computer, running to pointless meetings, scrambling to get to client sites.
With every year that passes, the waistline expands even more, and the number on the scale keeps going up.
How are you supposed to find the time to work out and eat right with your busy work schedule, social life, family, and other commitments?
Has your doctor said that you really start to make exercise a part of your regular routine?
Do you hide in the back during group photos or take selfies from weird angles because you're embarrassed of the weight you've gained over the years?
We design a comprehensive fitness and nutrition plan, provide the accountability and support, along with helping our clients develop the habits and mindset that will ensure success.
Do you hide in the back during group photos or take selfies from weird angles because you're embarrassed of the weight you've gained over the years?
We design a comprehensive fitness and nutrition plan, provide the accountability and support, along with helping our clients develop the habits and mindset that will ensure success.
Maybe you were successful at keeping the weight off for a time, only to have it slowly creep back on.
Are you overwhelmed by all the conflicting nutritional advice that is available these days?
Our nutrition coaching programs will help you build the habits to create sustainable weight loss or help you create the body that you've always wanted.
Stick with me for a full year and follow my recommendations.
If you don't get what you're looking for at the end of the year, I'll give you a full refund.
Are you overwhelmed by all the conflicting nutritional advice that is available these days?
Our nutrition coaching programs will help you build the habits to create sustainable weight loss or help you create the body that you've always wanted.
Stick with me for a full year and follow my recommendations.
If you don't get what you're looking for at the end of the year, I'll give you a full refund.
1. Convenience - This is the main reason to work with us.
It eliminates travel time to and from the gym, searching for parking, changing in the locker room, etc.
Time is a precious commodity.
It is a resource that cannot be renewed.
Once it is spent, it is spent.
In-home training is much more time efficient and allows you to save that time spent going back and forth to the gym, changing, showering, etc. on more important things.
In-home personal training is ideal for many people, and can specifically benefit stay at home moms, those with busy schedules, the elderly, and those with physical limitations that have difficulty getting to the gym.
It eliminates travel time to and from the gym, searching for parking, changing in the locker room, etc.
Time is a precious commodity.
It is a resource that cannot be renewed.
Once it is spent, it is spent.
In-home training is much more time efficient and allows you to save that time spent going back and forth to the gym, changing, showering, etc. on more important things.
In-home personal training is ideal for many people, and can specifically benefit stay at home moms, those with busy schedules, the elderly, and those with physical limitations that have difficulty getting to the gym.
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