Thinking about trying CrossFit Johns Creek? Anyone can do it. Our athletes come from all walks of life - from young athletes to seniors who have never worked out - and everything in between. We teach you everything you need to know! Rob started doing CrossFit to simply feel better. He has lost a LOT of weight over the years. When I asked him to say how he did it, he simply said: I came in and did what you told me to do.
Along the way he has changed his lifestyle and also found a whole community of friends. He continues to come in because it has become such a natural part of his life that he feels 'weird' NOT to come in. It becomes something as natural as brushing your teeth! And of course also for the community of friends and the fun we all have together even while we are pushing through some hard workouts!
At the time, I thought I was in "good enough" shape. I've been running my entire adult life with about a 10:30/mile pace. However, I did know it was time for a change. I was getting bored of the same running path, the treadmill, the elliptical and the same classes at the gym.
Along the way he has changed his lifestyle and also found a whole community of friends. He continues to come in because it has become such a natural part of his life that he feels 'weird' NOT to come in. It becomes something as natural as brushing your teeth! And of course also for the community of friends and the fun we all have together even while we are pushing through some hard workouts!
At the time, I thought I was in "good enough" shape. I've been running my entire adult life with about a 10:30/mile pace. However, I did know it was time for a change. I was getting bored of the same running path, the treadmill, the elliptical and the same classes at the gym.
Services
CrossFit is a fitness regimen that combines a variety of movements into a timed high-intensity workout.
It is different every day - yet always producing results.
Kids, cops, firefighters, competitive athletes, soccer moms, military personnel, and grandmas all do CrossFit.
Whether you're training for a sport or just want to lose weight and keep up with your kids, CrossFit can help you reach your goals.
Our gym proudly serves the communities of Johns Creek, Alpharetta, Suwanee, Roswell, and Duluth.
It is different every day - yet always producing results.
Kids, cops, firefighters, competitive athletes, soccer moms, military personnel, and grandmas all do CrossFit.
Whether you're training for a sport or just want to lose weight and keep up with your kids, CrossFit can help you reach your goals.
Our gym proudly serves the communities of Johns Creek, Alpharetta, Suwanee, Roswell, and Duluth.
One-on-one Personal Training - is great for athletes who want some one-on-one time with a coach to focus on specific skills or would like a little more accountability.
Email: info@crossfit-johnscreek.com for pricing and scheduling.
Kettlebell Class - In our Kettlebell class athletes move in an efficient way to combine mobility, strength, stability, and serious cardio!
Kettlebell training is well suited to both beginners and advanced athletes.
Our kettlebell class is also a great way to introduce variety and core strength into your training routine.
Email: info@crossfit-johnscreek.com for pricing and scheduling.
Kettlebell Class - In our Kettlebell class athletes move in an efficient way to combine mobility, strength, stability, and serious cardio!
Kettlebell training is well suited to both beginners and advanced athletes.
Our kettlebell class is also a great way to introduce variety and core strength into your training routine.
Much like a colored belt in martial arts, levels of athletic performance and standards help athletes know where they are and what they need to work on.
Proper form in all movements is imperative.
Many resources are available to help with technique: coaching, videos, books, seminars, and workout partners.
Level I - Passing the Level I test should be achievable by most athletes, who are new to training with the CrossFit methodology and have no physical limitations, within the first six months of membership.
Proper form in all movements is imperative.
Many resources are available to help with technique: coaching, videos, books, seminars, and workout partners.
Level I - Passing the Level I test should be achievable by most athletes, who are new to training with the CrossFit methodology and have no physical limitations, within the first six months of membership.
People are so confused about what to eat! Eat like a Caveman.
Treat your "diet" as a group of foods that makes up your choices of what to eat rather than a "diet" in which you restrict foods and calories.
The Paleo diet, aka Caveman diet, is part of a lifestyle.
Most people are best off with making small changes and slowly moving to a better way of eating.
If you are like me just and want to cut right to it just look at this great graphic from CrossFit Geelong that pretty much sums it up!
What is the Paleo diet?
Treat your "diet" as a group of foods that makes up your choices of what to eat rather than a "diet" in which you restrict foods and calories.
The Paleo diet, aka Caveman diet, is part of a lifestyle.
Most people are best off with making small changes and slowly moving to a better way of eating.
If you are like me just and want to cut right to it just look at this great graphic from CrossFit Geelong that pretty much sums it up!
What is the Paleo diet?
Most of our members feel a difference in less than two weeks.
Many of our members needing to lose weight start dropping their extra weight within their first month.
Be consistent and you will see great results!
Rob started doing CrossFit to simply feel better.
He was 'tricked' into it by an ex-girlfriend back in the day but says it was the best thing she ever did!
He started at another CrossFit affiliate but quickly found it was too far to travel.
Rob has lost a LOT of weight over the years.
When I asked him to say how he did it, he simply said: I came in and did what you told me to do.
Many of our members needing to lose weight start dropping their extra weight within their first month.
Be consistent and you will see great results!
Rob started doing CrossFit to simply feel better.
He was 'tricked' into it by an ex-girlfriend back in the day but says it was the best thing she ever did!
He started at another CrossFit affiliate but quickly found it was too far to travel.
Rob has lost a LOT of weight over the years.
When I asked him to say how he did it, he simply said: I came in and did what you told me to do.
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