I became a personal trainer and nutrition coach because I have a passion to help people achieve their fitness and health goals. I graduated from the University of New Hampshire and have multiple certifications through the nationally accredited organization, AFAA. I enjoy the nutrition and fitness work I do with many special populations ranging from pregnant and postpartum women, the morbidly obese, the elderly, people in early addiction recovery, those suffering from disordered eating, and folks suffering from diabetes.
I work with men and women of all ages and abilities. When living in Los Angeles, I was the head trainer at CBS Studios. The greatest reward for me is to see the transformation in my clients' lives. Not only do the numbers drop on the scale, but their overall health improves drastically. I've had clients who were on cholesterol medicine no longer needing it anymore.
Doctors confirming that they are no longer pre-diabetic. A reduction in their blood pressure medicine was now in order because their numbers were so much better.
I work with men and women of all ages and abilities. When living in Los Angeles, I was the head trainer at CBS Studios. The greatest reward for me is to see the transformation in my clients' lives. Not only do the numbers drop on the scale, but their overall health improves drastically. I've had clients who were on cholesterol medicine no longer needing it anymore.
Doctors confirming that they are no longer pre-diabetic. A reduction in their blood pressure medicine was now in order because their numbers were so much better.
Services
Each session with me is an hour and will work and stretch your entire body.
I come to you at your home or office, or we can even train at a local park.
I bring a variety of equipment to keep things interesting so your body never plateaus: stepper, weights, balance ball, medicine ball, resistance bands, jump rope, Bosu trainer, Kettle bell, etc.
If you have your own equipment we can incorporate that as well.
The exercises come from all different modalities such as boot camp drills, kickboxing, yoga, weight training, ballet, plyometrics.
I come to you at your home or office, or we can even train at a local park.
I bring a variety of equipment to keep things interesting so your body never plateaus: stepper, weights, balance ball, medicine ball, resistance bands, jump rope, Bosu trainer, Kettle bell, etc.
If you have your own equipment we can incorporate that as well.
The exercises come from all different modalities such as boot camp drills, kickboxing, yoga, weight training, ballet, plyometrics.
Diet is just as important as exercise (I'd actually say MORE important) if you're looking to lose weight.
Not only that, but if you're not eating the right macronutrients, your exercise efforts will be wasted.
Your body needs the proper fuel to repair and build muscle tissue and to become a lean, fat-burning machine.
A nutrition consultation with me, will teach you exactly what and when you should eat.
You will have a mapped out plan that enables you to choose your food as opposed to set meals you have to eat each day.
Not only that, but if you're not eating the right macronutrients, your exercise efforts will be wasted.
Your body needs the proper fuel to repair and build muscle tissue and to become a lean, fat-burning machine.
A nutrition consultation with me, will teach you exactly what and when you should eat.
You will have a mapped out plan that enables you to choose your food as opposed to set meals you have to eat each day.
Dieting isn't easy (or usually sustainable long-term) That's why I don't want to teach you a "diet" but instead a manageable lifestyle.
My goal for you is to learn portion control, the average amount of calories you should be eating per day and the ratio of carbohydrates, protein and fat.
If you're on the go, at home, or at a restaurant, you will have the tools needed to choose the right foods and "budget" your calories.
For 8 weeks you will be working with me daily to achieve your weight loss goals.
My goal for you is to learn portion control, the average amount of calories you should be eating per day and the ratio of carbohydrates, protein and fat.
If you're on the go, at home, or at a restaurant, you will have the tools needed to choose the right foods and "budget" your calories.
For 8 weeks you will be working with me daily to achieve your weight loss goals.
Feel free to contact me with any questions you may have or to discuss your health and fitness goals.
This content is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes.
The information does not create a client--trainer/coach relationship between Robin DeMarco and you, and should not be used as a substitute for professional diagnosis and treatment.
Please consult your health care provider before starting any new diet or exercise program.
This content is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes.
The information does not create a client--trainer/coach relationship between Robin DeMarco and you, and should not be used as a substitute for professional diagnosis and treatment.
Please consult your health care provider before starting any new diet or exercise program.
I eat a lot of Greek yogurt (just ask my husband) It's filling, full of protein and has a thick, creamy texture that feels somewhat decadent.
I'm always creating yummy ways to incorporate yogurt, and my Yogurt & Oatmeal Parfait is one of my favorites.
People who train with me often see me eating it and ask how to make it.
It's so simple that I can't really call it a "recipe" It's more of an assembly.
Which is good for me.
I like easy.
So first you have to cook your oatmeal.
I make a bunch of oatmeal at once so I can make these parfaits quickly.
I'm always creating yummy ways to incorporate yogurt, and my Yogurt & Oatmeal Parfait is one of my favorites.
People who train with me often see me eating it and ask how to make it.
It's so simple that I can't really call it a "recipe" It's more of an assembly.
Which is good for me.
I like easy.
So first you have to cook your oatmeal.
I make a bunch of oatmeal at once so I can make these parfaits quickly.
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