Whether you're trying to conceive, are expecting, just had your baby, or your kids are grown, LUNA Mother has something for every body - from evidence-based fitness, pelvic floor & core physical therapy, parenting classes, and nutritional guidance to meditations and movement classes for your kids to enjoy. Choose from hundreds of evidence-based prenatal workouts to help prepare your body and mind for birth in our Prenatal Fitness section.
Cultivate a deep connection to your pelvic floor & core during pregnancy with our Core Before program, and prepare for postpartum + motherhood with our educational classes & courses. Begin healing and re-strengthening your pelvic floor and core as early as 1 day postpartum with our Early Weeks Postpartum Rehab program. Continue to build strength, heal from diastasis recti & pelvic floor considerations with our Core Restore program.
Get in a naptime sweat session with one of our safe & challenging postnatal workouts. Ready to up-level your fitness? Our advanced workouts & core program add a new kind of challenge all while keeping your core and pelvic floor in mind.
Cultivate a deep connection to your pelvic floor & core during pregnancy with our Core Before program, and prepare for postpartum + motherhood with our educational classes & courses. Begin healing and re-strengthening your pelvic floor and core as early as 1 day postpartum with our Early Weeks Postpartum Rehab program. Continue to build strength, heal from diastasis recti & pelvic floor considerations with our Core Restore program.
Get in a naptime sweat session with one of our safe & challenging postnatal workouts. Ready to up-level your fitness? Our advanced workouts & core program add a new kind of challenge all while keeping your core and pelvic floor in mind.
Services
We are a collective of Pre & Postnatal Fitness Experts, Pelvic Floor Physical Therapists, Midwives, Doulas, Lactation Consultants, Childbirth Educators, & Sleep Experts who are paving the way in providing women, mothers, & families with the care and wellbeing they deserve.
Our shared passion and purpose for providing you with the highest quality of holistic wellbeing fuels us to continually learn and evolve in order to always bring you the most groundbreaking, evidence based, and effective methodologies possible.
Our shared passion and purpose for providing you with the highest quality of holistic wellbeing fuels us to continually learn and evolve in order to always bring you the most groundbreaking, evidence based, and effective methodologies possible.
We believe that everyone deserves the right to great care, but it isn't always easy to find the resources you need.
Our goal is to help you and your family find quality care through our directory of practitioners from around the globe.
Search by state, city, virtual, and specialty to find a practitioner that best fits your needs.
Our practitioner collective is growing daily, so if you cannot find someone in your area, try searching for virtual practitioners or check back soon.
Aren't sure what it is you're looking for?
Our goal is to help you and your family find quality care through our directory of practitioners from around the globe.
Search by state, city, virtual, and specialty to find a practitioner that best fits your needs.
Our practitioner collective is growing daily, so if you cannot find someone in your area, try searching for virtual practitioners or check back soon.
Aren't sure what it is you're looking for?
Our brick & mortar studio is located in beautiful Marin County, California.
We offer 1:1 personal training & group fitness classes specifically designed for the unique needs of the female body through all stages of motherhood from pre-conception through menopause.
Our fitness techniques are beneficial for all women with a pelvic floor and a core (that's you!) therefor you do NOT need to be a mother or have physically birthed a child to benefit from our fitness classes & our community.
We offer a variety of fun, safe, challenging, and highly effective group fitness classes including Strength Training, Barre, Pilates, & High Intensity Interval Training (HIIT) all under one roof!
We offer 1:1 personal training & group fitness classes specifically designed for the unique needs of the female body through all stages of motherhood from pre-conception through menopause.
Our fitness techniques are beneficial for all women with a pelvic floor and a core (that's you!) therefor you do NOT need to be a mother or have physically birthed a child to benefit from our fitness classes & our community.
We offer a variety of fun, safe, challenging, and highly effective group fitness classes including Strength Training, Barre, Pilates, & High Intensity Interval Training (HIIT) all under one roof!
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