We are all athletes at different levels, and you will benefit from a fitness program designed to maintain your independence and fitness through your lifetime. Appropriate progression is the key to a successful fitness program. I will show you the latest workout techniques that will produce great results. You will lose fat, gain muscle, have greater aerobic capacity, and be more balanced and flexible.
After an initial evaluation, I create an individualized program for you or for your group. We will build muscle for increased strength and improved metabolism. We will focus on nutrition for fat loss and muscle gain. We will focus on conditioning for a stronger cardiovascular system. The focus is on improving movement and functional capacity for the long term!
After an initial evaluation, I create an individualized program for you or for your group. We will build muscle for increased strength and improved metabolism. We will focus on nutrition for fat loss and muscle gain. We will focus on conditioning for a stronger cardiovascular system. The focus is on improving movement and functional capacity for the long term!
Services
I opened Fitness Break, an aerobics center with weight equipment, in the early 80's in San Francisco's financial district.
For eleven years, Fitness Break catered to time-constrained office workers.
But after the birth of my son, I sold the business and became a personal trainer and group exercise instructor in Marin County.
We are all athletes at different levels, and you will benefit from training whether preparing for a competitive sport or preparing to maintain your independence through your lifetime.
For eleven years, Fitness Break catered to time-constrained office workers.
But after the birth of my son, I sold the business and became a personal trainer and group exercise instructor in Marin County.
We are all athletes at different levels, and you will benefit from training whether preparing for a competitive sport or preparing to maintain your independence through your lifetime.
Whether you want to lose fat and increase strength, whether you want to compete in a marathon or just hike with your friends, you need a plan to get you to that goal, and you need a coach to design a personal training program to help you fulfill the plan.
We will identify your fitness goals, taking into consideration injuries, time frame, budget and access to exercise equipment.
We will meet for a fitness evaluation so we have a starting point against which to measure your success.
We will then create a fitness training plan that we will follow to get you to your goal.
We will identify your fitness goals, taking into consideration injuries, time frame, budget and access to exercise equipment.
We will meet for a fitness evaluation so we have a starting point against which to measure your success.
We will then create a fitness training plan that we will follow to get you to your goal.
I'm a senior and I understand the challenges seniors face as they start of continue their fitness journey.
It is so important that you find the fitness program that will help you build and maintain strength and mobility despite physical limitations.
Sarcopenia, the loss of muscle mass, is the number one cause of accelerated aging, because falls can lead to hospitalizations and complications.
Maintaining strength, even 30 minutes twice a week, is essential.
It is so important that you find the fitness program that will help you build and maintain strength and mobility despite physical limitations.
Sarcopenia, the loss of muscle mass, is the number one cause of accelerated aging, because falls can lead to hospitalizations and complications.
Maintaining strength, even 30 minutes twice a week, is essential.
As your trainer, I will provide you with the knowledge, support and accountability to keep you motivated and looking forward to your fitness program workouts in Marin county.
We will start with a baseline fitness assessment, and every 6-12 weeks, we will reassess to analyze your problems and celebrate your successes.
Your fitness program will focus on building muscle to improve strength and definition, increase you metabolism for better weight control, improve bone density, improve balance, and look great.
We will start with a baseline fitness assessment, and every 6-12 weeks, we will reassess to analyze your problems and celebrate your successes.
Your fitness program will focus on building muscle to improve strength and definition, increase you metabolism for better weight control, improve bone density, improve balance, and look great.
With Fitness Defined's training programs, we will eliminate procrastination by scheduling regular appointments.
You'll look forward to your workouts because every one will be different.
Aerobic exercise in any form is good for your cardiovascular system, but done in excess, it may actually be burning muscle for fuel.
Building more muscle to improve strength and improve definition is the other half of the equation.
Plus, our bodies adapt to whatever regular exercise program you do.
Variety in programming is essential to making a change.
You'll look forward to your workouts because every one will be different.
Aerobic exercise in any form is good for your cardiovascular system, but done in excess, it may actually be burning muscle for fuel.
Building more muscle to improve strength and improve definition is the other half of the equation.
Plus, our bodies adapt to whatever regular exercise program you do.
Variety in programming is essential to making a change.
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