This isn't a one-size-fits-all program. I work with you to create a plan tailored to your goals, your preferences, and your lifestyle. This is not like other weight loss programs that lack accountability, coaching, and a person-to-person connection. Your success is basically guaranteed because of weekly in-person sessions focused on nutrition, exercise, and your progress.
You spend all this time tracking food only to be frustrated and sad when your progress stalls. I've never looked/felt better in my life. No gimmicks, no fad diets, just practical advice that has helped me in achieving my fitness goals. With Mind Life Fitness I have reversed my diabetes. I feel better than I have in the last 20 years and I cannot say enough good things about Corey.
You spend all this time tracking food only to be frustrated and sad when your progress stalls. I've never looked/felt better in my life. No gimmicks, no fad diets, just practical advice that has helped me in achieving my fitness goals. With Mind Life Fitness I have reversed my diabetes. I feel better than I have in the last 20 years and I cannot say enough good things about Corey.
Services
Restricting calories actually slows down your metabolism and can attribute to an unhealthy relationship with food (eating disorders).
The end result is minimal weight loss.
Caloric reduction and portion-control strategies only make you tired, hungry, and frustrated.
Worst of all.
Hormones regulate all processes in your body including your body weight, body-fat, hunger, sleep, etc.
Never count a single calorie while losing up to 20 pounds in your first 2 weeks with our 10-day detox plan.
The science of weight loss has forever changed.
The end result is minimal weight loss.
Caloric reduction and portion-control strategies only make you tired, hungry, and frustrated.
Worst of all.
Hormones regulate all processes in your body including your body weight, body-fat, hunger, sleep, etc.
Never count a single calorie while losing up to 20 pounds in your first 2 weeks with our 10-day detox plan.
The science of weight loss has forever changed.
We are a personal training service specializing in weight loss.
This program provides you with everything you need in order to reach your goals; exercise, diet, and accountability.
No rigid or fad diets that leave you feeling deprived and hungry.
No counting calories or points, either!
Receive one-on-one attention and exercise coaching with weekly sessions at our private gym.
Lose weight, look amazing, and feel healthier.
This program provides you with everything you need in order to reach your goals; exercise, diet, and accountability.
No rigid or fad diets that leave you feeling deprived and hungry.
No counting calories or points, either!
Receive one-on-one attention and exercise coaching with weekly sessions at our private gym.
Lose weight, look amazing, and feel healthier.
I'm sure you've thought, what is the best form of exercise for me.
With so much information out there, my goal is to help you understand the answer to that exact question.
Want to lose weight?
Go on a diet, right?
For most, this is the logical choice.
For those who have seen the research and lived the experience, they know and understand that restrictive diets don't work for long-term results.
Diets only help with a quick way to lose weight, they don't solve your problem of how to sustain the weight loss.
With so much information out there, my goal is to help you understand the answer to that exact question.
Want to lose weight?
Go on a diet, right?
For most, this is the logical choice.
For those who have seen the research and lived the experience, they know and understand that restrictive diets don't work for long-term results.
Diets only help with a quick way to lose weight, they don't solve your problem of how to sustain the weight loss.
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