Each 45-minute session is personalized with your goals in mind and is led by a certified personal trainer. Small group training is a less expensive option than personal training. Our small groups are made up of 2-4 women who have similar goals. We offer a wide variety of fitness classes for women of all fitness levels. These classes are taught by some pretty amazing women who love empowering women in fitness.
Services
I have been holding off reviewing this place for months now for my own selfish reasons.
It's so good I didn't want to share it!
Kim and Sherri are amazing trainers and do not make you feel like you're working out.
If you hate working out, this is your place!
If you love working out, you'll love it even more.
Jessica is my favorite yoga instructor, ever!
She helps you do what's right for your body and doesn't make you feel bad about yourself if you don't get where you want, right away.
The other women I've met in my classes and in training are all encouraging and positive.
It's so good I didn't want to share it!
Kim and Sherri are amazing trainers and do not make you feel like you're working out.
If you hate working out, this is your place!
If you love working out, you'll love it even more.
Jessica is my favorite yoga instructor, ever!
She helps you do what's right for your body and doesn't make you feel bad about yourself if you don't get where you want, right away.
The other women I've met in my classes and in training are all encouraging and positive.
We help busy Westerville women over 30 years old who feel uncomfortable in their own skin get consistent with fitness and nutrition without rules and restrictions so they can be empowered to live their best lives.
Contrary to what many believe, you do not have to feel like you got the snot beat out of you to get a great workout and reach your goals.
Consistent workouts, at a level appropriate for you and your goals, paired with habit-based nutrition and lifestyle guidance, are the secret to success.
Contrary to what many believe, you do not have to feel like you got the snot beat out of you to get a great workout and reach your goals.
Consistent workouts, at a level appropriate for you and your goals, paired with habit-based nutrition and lifestyle guidance, are the secret to success.
Making an appointment with a personal trainer for your workout is a great way to stay on track.
Treating your personal training session like you would any other appointment on your calendar helps you establish a routine that will begin to feel "normal".
A personal trainer will design your workout based on your needs and/or limitations.
Each and every exercise will be taught and then watched for the correct form to help minimize the risk of injury and maximize benefits.
The definition of success is: the accomplishment of an aim or purpose.
Treating your personal training session like you would any other appointment on your calendar helps you establish a routine that will begin to feel "normal".
A personal trainer will design your workout based on your needs and/or limitations.
Each and every exercise will be taught and then watched for the correct form to help minimize the risk of injury and maximize benefits.
The definition of success is: the accomplishment of an aim or purpose.
Dr. Stephanie Duffey is a concierge physical therapist.
What does this mean?
It means she comes to YOU!
If you struggle with the frustration of daily aches/pains that just won't go away, you may benefit from physical therapy to determine the underlying reason, like a possible muscle imbalance or weakness, and then work towards correcting it.
Looking for a way to enhance the lives of your clients and create a mutually beneficial collaboration?
Collaborate with US! We're always on the lookout for quality, like-minded providers that operate with similar philosophies.
What does this mean?
It means she comes to YOU!
If you struggle with the frustration of daily aches/pains that just won't go away, you may benefit from physical therapy to determine the underlying reason, like a possible muscle imbalance or weakness, and then work towards correcting it.
Looking for a way to enhance the lives of your clients and create a mutually beneficial collaboration?
Collaborate with US! We're always on the lookout for quality, like-minded providers that operate with similar philosophies.
Most at-home workouts can be done with minimal equipment or household items.
Weights are very hard to find right now and if you find them, they are often very over-priced.
We do our best to purchase them when we find them at reasonable prices (as do some of our clients) to then sell to you with no upcharge.
We will post here if we have any equipment available for sale.
If you were to purchase the Black Mountain Products Resistance Bands and Fit Simplify Resistance Bands (total of both is under $40) we could help you modify any exercise where we may use a dumbbell.
Weights are very hard to find right now and if you find them, they are often very over-priced.
We do our best to purchase them when we find them at reasonable prices (as do some of our clients) to then sell to you with no upcharge.
We will post here if we have any equipment available for sale.
If you were to purchase the Black Mountain Products Resistance Bands and Fit Simplify Resistance Bands (total of both is under $40) we could help you modify any exercise where we may use a dumbbell.
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