Phlex Fitness isn't just a gym; it's an all-inclusive group fitness program where members are challenged and inspired in a fun atmosphere. Whether it's the widely popular, 1200 calories burned on average HipHop Fitness class, boot camp, core strengthening abs class or group personal training sessions, our program will get you moving and sweating in ways you never thought were possible.
For a whole month take as many Hip Hop Fitness classes for the duration of the month it was purchased for.
For a whole month take as many Hip Hop Fitness classes for the duration of the month it was purchased for.
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Hip Hop Fitness is a group fitness format that translates various callisthenic exercises into hip hop dance moves.
It is a great way for people of all ages to get a total body workout while dancing to old school and current hip hop songs.
With over one hundred routines and new routines being created every month, the class stays fresh as your body and mind will always be challenged.
Although this is a full body workout, each class is strategically designed with routines that target specific body parts.
It is a great way for people of all ages to get a total body workout while dancing to old school and current hip hop songs.
With over one hundred routines and new routines being created every month, the class stays fresh as your body and mind will always be challenged.
Although this is a full body workout, each class is strategically designed with routines that target specific body parts.
At Phlex Fitness we care about your body and mind.
We have on staff a licensed massage therapist who can soothe your muscle aches and ease your pains.
Ronald Thompson, born and raised in Cleveland, Ohio; is a proud alumni of The Ohio State University where he obtained his Bachelor's Degree in Communications.
Following his many years as a cross country athlete, Ronald was a walk on member of the track team at OSU.
In 2006 Ronald received his Massage Certificate from Columbus State Community College allowing him to sit for the Ohio Medical Board Exam.
We have on staff a licensed massage therapist who can soothe your muscle aches and ease your pains.
Ronald Thompson, born and raised in Cleveland, Ohio; is a proud alumni of The Ohio State University where he obtained his Bachelor's Degree in Communications.
Following his many years as a cross country athlete, Ronald was a walk on member of the track team at OSU.
In 2006 Ronald received his Massage Certificate from Columbus State Community College allowing him to sit for the Ohio Medical Board Exam.
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