We are confident you will find everything you need. The BodybyJuana Fitness Studio is focused on providing high-quality service and customer satisfaction - we will do everything we can to exceed your fitness expectations. My company is based on the belief that my clients are of the utmost importance. I am committed to meeting/exceeding your needs.
As a result, a high percentage of my business is from repeat customers and referrals. As a Certified Group Fitness/Boot Camp Instructor and Personal Trainer, I research the latest cutting edge techniques to ensure you receive maximum results. Check back periodically to see our helpful fitness tips that are sure to keep you progressing on your fitness journey!
Have you ever been bored or uninspired while trying to make a nutritionally sound meal? Check out or Recipe corner for great tips on how to turn basic meals into delicious entrees.
As a result, a high percentage of my business is from repeat customers and referrals. As a Certified Group Fitness/Boot Camp Instructor and Personal Trainer, I research the latest cutting edge techniques to ensure you receive maximum results. Check back periodically to see our helpful fitness tips that are sure to keep you progressing on your fitness journey!
Have you ever been bored or uninspired while trying to make a nutritionally sound meal? Check out or Recipe corner for great tips on how to turn basic meals into delicious entrees.
Services
Juana - I just wanted to share with you some of my thoughts this home stretch of our 8 week challenge.
Let me start by saying "thank you".
Thank you for being so motivating and for believing in me; thank you for being so honest and transparent with your own struggles; thank you for sharing your successes - both big ones and small ones; thank you for giving me a kick in the booty when I needed it and for being proud of me when I achieve an accomplishment.
I couldn't do this without you and am so very blessed that you are in my life, not only as a motivating weight loss and nutritional coach, but as a friend.
Let me start by saying "thank you".
Thank you for being so motivating and for believing in me; thank you for being so honest and transparent with your own struggles; thank you for sharing your successes - both big ones and small ones; thank you for giving me a kick in the booty when I needed it and for being proud of me when I achieve an accomplishment.
I couldn't do this without you and am so very blessed that you are in my life, not only as a motivating weight loss and nutritional coach, but as a friend.
I am a fitness fanatic, wife, mother of 4 & studio owner!
I have spent the past 20+ years in Corporate America managing both large & small groups.
I have obtained my Bachelor's Degree in Business Management-summa cum laude and an Associate's Degree in Business with Honors.
I also hold several certifications including but not limited to, Group Fitness Instructor, Personal Trainer, Boot Camp Fitness Instructor, Kettlebell, Tabata, H.I.I.T., Zumba and more!
I have always had a passion for fitness and have been blessed to live my dream as a motivator, mentor and leader in the fitness industry.
I have spent the past 20+ years in Corporate America managing both large & small groups.
I have obtained my Bachelor's Degree in Business Management-summa cum laude and an Associate's Degree in Business with Honors.
I also hold several certifications including but not limited to, Group Fitness Instructor, Personal Trainer, Boot Camp Fitness Instructor, Kettlebell, Tabata, H.I.I.T., Zumba and more!
I have always had a passion for fitness and have been blessed to live my dream as a motivator, mentor and leader in the fitness industry.
Have you ever been bored or uninspired while trying to make a nutritionally sound meal?
Check out or Recipe corner for great tips on how to turn basic meals into delicious entrees.
Steel-cut oats cooked in black bean broth, black beans, sweet onions, green peppers, tomatoes, hardboiled egg, chili powder, cilantro.
Sprinkle 1 teaspoon parsley and 1 teaspoon basil evenly over the bottom of the baking dish.
Arrange chicken breast halves in the dish, and sprinkle evenly with garlic slices.
In a small bowl, mix the remaining 2 teaspoons parsley, remaining 2 teaspoons basil, salt, pepper, oregano and red pepper; sprinkle over the chicken.
Check out or Recipe corner for great tips on how to turn basic meals into delicious entrees.
Steel-cut oats cooked in black bean broth, black beans, sweet onions, green peppers, tomatoes, hardboiled egg, chili powder, cilantro.
Sprinkle 1 teaspoon parsley and 1 teaspoon basil evenly over the bottom of the baking dish.
Arrange chicken breast halves in the dish, and sprinkle evenly with garlic slices.
In a small bowl, mix the remaining 2 teaspoons parsley, remaining 2 teaspoons basil, salt, pepper, oregano and red pepper; sprinkle over the chicken.
Check back periodically to see our helpful fitness tips that are sure to keep you progressing on your fitness journey!
The plank exercise is highly ranked and is a great way to build endurance in both the abs and back, as well as the stabilizer muscles.
This move is also great for building strength for pushups, an exercise that requires quite a bit of core strength.
Tilt your pelvis and contract your abdominals to prevent your rear end from sticking up in the air or sagging in the middle.
To perform a standard burpee, begin in a standing position.
The plank exercise is highly ranked and is a great way to build endurance in both the abs and back, as well as the stabilizer muscles.
This move is also great for building strength for pushups, an exercise that requires quite a bit of core strength.
Tilt your pelvis and contract your abdominals to prevent your rear end from sticking up in the air or sagging in the middle.
To perform a standard burpee, begin in a standing position.
Reviews
Be the first to review BodybyJuana.
Write a Review
