Only 30 percent of Americans complete the recommended amount of physical activity per week on a regular basis. CODE was created to crush that stat, to help the individuals in our communities lead a balanced, healthy lifestyle. Months of research went into what a balanced fitness routine is, how routines and habits are formed, how self-discipline and commitment is developed.
That work created the foundation of what our CODE program was built on, but we realized the physical workout was only a single factor that plays into an individual's complete well-being. Truly living a balanced, healthy lifestyle doesn't end in the gym when the bell rings; it continues in the nutrition choices we make, how we manage our sleep and stress, how we interact with others.
It is assessed in the way we move, but also in the way we speak, think and connect. During the development of CODE, we decided we are working towards an even bigger vision: to improve the well-being of our individuals and our communities physically, mentally, emotionally and socially.
That work created the foundation of what our CODE program was built on, but we realized the physical workout was only a single factor that plays into an individual's complete well-being. Truly living a balanced, healthy lifestyle doesn't end in the gym when the bell rings; it continues in the nutrition choices we make, how we manage our sleep and stress, how we interact with others.
It is assessed in the way we move, but also in the way we speak, think and connect. During the development of CODE, we decided we are working towards an even bigger vision: to improve the well-being of our individuals and our communities physically, mentally, emotionally and socially.
Services
All of our coaches are professionally certified and carefully chosen to our team that will support our member's health and wellness goals.
They are available for personal training, small group training and group fitness instruction.
They support a balanced, healthy lifestyle and are ready to help you reach your goals.
Jesse has been an athlete all of his life and worked hard to do everything he could be bigger, faster and stronger in the sports he played growing up.
It turned into his pursuit of a career in strength and conditioning, developing a very diverse skill set in power training, gymnastics, speed and agility, Olympic lifting and group training.
They are available for personal training, small group training and group fitness instruction.
They support a balanced, healthy lifestyle and are ready to help you reach your goals.
Jesse has been an athlete all of his life and worked hard to do everything he could be bigger, faster and stronger in the sports he played growing up.
It turned into his pursuit of a career in strength and conditioning, developing a very diverse skill set in power training, gymnastics, speed and agility, Olympic lifting and group training.
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