100 pound weight loss. Pictured here to the left is my weight in the mid 90's when I was powerlifting. The picture on the right is current weight. The point is this was done by hard work, consistancy, and time for the body to adjust not just weight loss from a low carb, keto diet or crash diet followed by surgery for loose skin. That option was not an option for me.
Muscle Fascial release and Stretching for Injuries, Mobility and Flexibility! This can be the solution you have been looking for when faced with Acute and Chronic Injuries. My plan of action can help provide better pain management. Enriching the lives of others at any age through faith, compassion, education and coaching!
Muscle Fascial release and Stretching for Injuries, Mobility and Flexibility! This can be the solution you have been looking for when faced with Acute and Chronic Injuries. My plan of action can help provide better pain management. Enriching the lives of others at any age through faith, compassion, education and coaching!
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This is a throwback picture of myself and Curt Haywood when I worked with the Central Ohio Senior Olympics.
Many may not know that Curt won the amateur Mr. World in Columbus, Ohio back when Arnold Schwarzenegger won his first bodybuilding competition here in the U.S. Mr. World.
Curt showed me covers of Muscle Magazines with him and his wife Sharon on the covers.
Curt started competitive cycling because of his body changing over the years but told me that he still continued to do certain bodybuilding exercises because he and Sharon lived in Hocking Hills and had a farm that he needed to stay in shape for.
Many may not know that Curt won the amateur Mr. World in Columbus, Ohio back when Arnold Schwarzenegger won his first bodybuilding competition here in the U.S. Mr. World.
Curt showed me covers of Muscle Magazines with him and his wife Sharon on the covers.
Curt started competitive cycling because of his body changing over the years but told me that he still continued to do certain bodybuilding exercises because he and Sharon lived in Hocking Hills and had a farm that he needed to stay in shape for.
The BioMechanics Method is a revolutionary approach to chronic pain relief in my practice.
It centers around biomechanically-based structural assessments that identify poor alignment and body mechanics that negatively affect muscles and soft tissue structures.
Here's how it works.
1 The results of your structural assessments guide me in selecting exercises that are purposefully designed to alleviate your specific chronic pain issues.
2 Home based exercises, stretches and relief techniques will be given to you to perform based on individual needs to assist you in improving a better quality of an active lifestyle pain free.
It centers around biomechanically-based structural assessments that identify poor alignment and body mechanics that negatively affect muscles and soft tissue structures.
Here's how it works.
1 The results of your structural assessments guide me in selecting exercises that are purposefully designed to alleviate your specific chronic pain issues.
2 Home based exercises, stretches and relief techniques will be given to you to perform based on individual needs to assist you in improving a better quality of an active lifestyle pain free.
After a fall, my 95 year old father was told by the physical therapists that he was not progressing and would be confined to a wheelchair.
John Zupp teaches water fitness classes at Brookdale Trillium Crossing where dad resides.
John thought that water therapy/exercises may help dad to walk.
After 2 weeks, dad not only works out in the pool, but goes up and down the step instead of using the lift.
John explains why he's having dad do certain exercises and giving us all hope that dad might walk again.
John Zupp teaches water fitness classes at Brookdale Trillium Crossing where dad resides.
John thought that water therapy/exercises may help dad to walk.
After 2 weeks, dad not only works out in the pool, but goes up and down the step instead of using the lift.
John explains why he's having dad do certain exercises and giving us all hope that dad might walk again.
Afterlife, a popular song by the Christian band Switchfoot.
They have powerful messages in their music and have alot of radio play.
Everyday a choice IS made if you realize it or not each day we live out by a single choice followed by more choices.
It is either going to be Love or Hate, Stressed or Blessed, Servant or Taker.
What type of choices are going to make today?
Which direction do you want to make your choices?
How do you want to live?
Lord Jesus, I admit that I am a sinner.
I have sinned against you, and sin separates me from you.
They have powerful messages in their music and have alot of radio play.
Everyday a choice IS made if you realize it or not each day we live out by a single choice followed by more choices.
It is either going to be Love or Hate, Stressed or Blessed, Servant or Taker.
What type of choices are going to make today?
Which direction do you want to make your choices?
How do you want to live?
Lord Jesus, I admit that I am a sinner.
I have sinned against you, and sin separates me from you.
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