What originally brought me to Friendship was the workouts and the aspect of getting more fit. Which I have been able to do. I could talk about how I can now snatch my body weight, squat over #200, or string together more than 20 pull ups. But the real value has been in the people I've met. This extends well beyond the staff to so many of the members.
Not being particularly outgoing, I've made lifelong friends. Turns out fitness brought me in but the people keep me coming back. I'm so happy to train at Friendship Fitness. I wish I knew about them years ago! I always wanted to try CrossFit type workouts, but I was intimidated to do so. Friendship has a great on-boarding program of personal training sessions.
They teach you proper form for the major lifts. They also incorporate beginner, intermediate, and advanced levels to many of the more challenging exercises while you're in class. Friendship is more than just a gym. They promote overall health and wellness through in-house dieticians, in-house physical therapists, regular podcasts to improve your mental strength, and a HUGE emphasis on creating a positive support network of friends!
Not being particularly outgoing, I've made lifelong friends. Turns out fitness brought me in but the people keep me coming back. I'm so happy to train at Friendship Fitness. I wish I knew about them years ago! I always wanted to try CrossFit type workouts, but I was intimidated to do so. Friendship has a great on-boarding program of personal training sessions.
They teach you proper form for the major lifts. They also incorporate beginner, intermediate, and advanced levels to many of the more challenging exercises while you're in class. Friendship is more than just a gym. They promote overall health and wellness through in-house dieticians, in-house physical therapists, regular podcasts to improve your mental strength, and a HUGE emphasis on creating a positive support network of friends!
Services
In 2009, a group of 4 friends moved back to Columbus, Ohio and were reunited around fitness.
While each of us found new jobs and/or finished our degrees and graduate degrees, there was one thing we all looked forward to every week: Friendship Friday's.
Every Friday night we would leave our jobs / school and unite for a fun-filled group workout and hang out session.
You could bring any friends and family who you thought would be a great addition to the group and wanted to workout.
From that tiny one car condo garage, we went from a group of 4 friends, to a community of thousands.
While each of us found new jobs and/or finished our degrees and graduate degrees, there was one thing we all looked forward to every week: Friendship Friday's.
Every Friday night we would leave our jobs / school and unite for a fun-filled group workout and hang out session.
You could bring any friends and family who you thought would be a great addition to the group and wanted to workout.
From that tiny one car condo garage, we went from a group of 4 friends, to a community of thousands.
This group class focuses on building aerobic capacity and core strength.
It follows a high intensity interval training protocol and utilizes resistance training, gymnastics movements and traditional cardio training.
You will experience a team atmosphere that is both supportive and motivating to help push you in these challenging workouts!
The Premier Strength Building class in Ohio focuses on power, raw strength and injury prevention.
Performance focused individuals will see rapid strength and muscle gains.
It follows a high intensity interval training protocol and utilizes resistance training, gymnastics movements and traditional cardio training.
You will experience a team atmosphere that is both supportive and motivating to help push you in these challenging workouts!
The Premier Strength Building class in Ohio focuses on power, raw strength and injury prevention.
Performance focused individuals will see rapid strength and muscle gains.
Group training will prepare you for anything life throws your way.
Each day you'll do a challenging workout that combines the most effective fitness methods.
Our classes lead to lasting community relationships which will keep you accountable.
Your classmates will keep you accountable and make working out fun.
All of our coaches must pass a rigorous certification process before leading group classes.
This ensures that you stay safe and injury-free.
After a while you'll find that our workouts feel like a game.
Each day you'll do a challenging workout that combines the most effective fitness methods.
Our classes lead to lasting community relationships which will keep you accountable.
Your classmates will keep you accountable and make working out fun.
All of our coaches must pass a rigorous certification process before leading group classes.
This ensures that you stay safe and injury-free.
After a while you'll find that our workouts feel like a game.
For most people, the key to building a "dream body" is controlling their eating habits outside of the gym.
Our nutrition programs can help you overhaul your lifestyle and get you results much faster than training alone.
Your coach will be there to make sure you're staying on track and progressing towards your goals.
You'll get a flexible nutrition plan that can work with your lifestyle and schedule, regardless of how busy you are.
What gets measured, gets managed.
We've built feedback loops into our program, so you know if you're making optimal progress.
Our nutrition programs can help you overhaul your lifestyle and get you results much faster than training alone.
Your coach will be there to make sure you're staying on track and progressing towards your goals.
You'll get a flexible nutrition plan that can work with your lifestyle and schedule, regardless of how busy you are.
What gets measured, gets managed.
We've built feedback loops into our program, so you know if you're making optimal progress.
It would be nice if we could protect our kids from everything that life throws at them, but we can't.
Through our kid's & teen's fitness program, your son or daughter will develop qualities like trust, cohesion, self-accountability, and confidence, unlike anything we've seen elsewhere.
We use age-appropriate skills, challenges, and equipment.
By using a FUN combination of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting we get kids to LOVE exercise.
Through our kid's & teen's fitness program, your son or daughter will develop qualities like trust, cohesion, self-accountability, and confidence, unlike anything we've seen elsewhere.
We use age-appropriate skills, challenges, and equipment.
By using a FUN combination of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting we get kids to LOVE exercise.
Reviews
Be the first to review Friendship Fitness & Nutrition.
Write a Review
