At Empower Strength and Wellness you can expect your trainer to take a holistic approach to help you reach your goals. We believe educating clients throughout this process is essential. We will develop a training program that is designed to improve your physical and mental well being and set clear, realistic goals. Together we will build a structured schedule for you to follow and we continually communicate to ensure you stay on the right path.
Our approach to personal training will be different than anything you have experienced before! Lou has studied the relationship between exercise and mental health. Exercise can be the most amazing outlet for your anxiety when appropriately designed. Clients will be assessed based off of their current situation and goals. We will work together as a team to create your program with a specific thought process to help you succeed.
You will be guided every step of the way and leave having a better understanding of how to use your body properly in the gym.
Our approach to personal training will be different than anything you have experienced before! Lou has studied the relationship between exercise and mental health. Exercise can be the most amazing outlet for your anxiety when appropriately designed. Clients will be assessed based off of their current situation and goals. We will work together as a team to create your program with a specific thought process to help you succeed.
You will be guided every step of the way and leave having a better understanding of how to use your body properly in the gym.
Services
Reserve your own private float pod at your convenience.
Float therapy is very calming and relaxing but there are many more benefits as well.
Magnesium sulfate is a mineral that nearly everyone is deficient in.
When you float in a flotation tank, your body absorbs these minerals and your body's magnesium and sulfate levels increase.
This helps to calm your nervous system and enhances your body's natural ability to heal.
The deep relaxation state the you enter when floating helps to reduce stress by lowering cortisol levels.
Float therapy is very calming and relaxing but there are many more benefits as well.
Magnesium sulfate is a mineral that nearly everyone is deficient in.
When you float in a flotation tank, your body absorbs these minerals and your body's magnesium and sulfate levels increase.
This helps to calm your nervous system and enhances your body's natural ability to heal.
The deep relaxation state the you enter when floating helps to reduce stress by lowering cortisol levels.
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