The Plano Program has been offering cutting edge Nutrition, Personal Training and Muscle Activation Techniques for over twenty years. The Plano Program has been offering cutting edge nutrition, personal training and Muscle Activation Techniques in New Haven County for over 20 years. Exercise Physiologist and Holistic Health Practitioner Marc Plano spent over a decade developing an integrated system of health and wellness, allowing people to shed weight by building health from the inside out.
The program is built on sound fundamental nutrition principles that work! It is NOT about dieting, calorie counting, calorie restriction, powders or pills. The Plano Program IS about reducing stress, nourishing the body with Superfoods, balancing hormones, and incorporating fat blasting exercise. I personally invite you to come on a journey with us and learn how to use the simple life changing principles of The Plano Program to be healthy, vital, and have the body you truly deserve.
The Plano Program is built on sound fundamental nutrition principles that work!
The program is built on sound fundamental nutrition principles that work! It is NOT about dieting, calorie counting, calorie restriction, powders or pills. The Plano Program IS about reducing stress, nourishing the body with Superfoods, balancing hormones, and incorporating fat blasting exercise. I personally invite you to come on a journey with us and learn how to use the simple life changing principles of The Plano Program to be healthy, vital, and have the body you truly deserve.
The Plano Program is built on sound fundamental nutrition principles that work!
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Marc Plano graduated from SCSU with a degree in Human Performance and Nutrition.
Since then Marc has experience working with people from all walks of life including the overstressed, underfed, sleep deprived, overweight, and heavily medicated.
Marc's teachings provide his clients with tools that give them effective ways to manage their health.
Marc's holistic approach to nutrition and weight management addresses the person as a whole instead of focusing on calories, a symptom or a specific diet.
Since then Marc has experience working with people from all walks of life including the overstressed, underfed, sleep deprived, overweight, and heavily medicated.
Marc's teachings provide his clients with tools that give them effective ways to manage their health.
Marc's holistic approach to nutrition and weight management addresses the person as a whole instead of focusing on calories, a symptom or a specific diet.
The Plano Program is launching a 12-week weight loss and health improvement program called "Building Health From the Inside Out".
This highly informative program is open to anyone looking to optimize health and wellness through the power of lifestyle, inclusion of super foods, positive attitude and mindset.
The Plano Program personally invites you to come on a journey with us and learn how to use the simple life changing principles of the Plano Program - to be healthy, to be vital, and to have that body you so truly deserve.
This highly informative program is open to anyone looking to optimize health and wellness through the power of lifestyle, inclusion of super foods, positive attitude and mindset.
The Plano Program personally invites you to come on a journey with us and learn how to use the simple life changing principles of the Plano Program - to be healthy, to be vital, and to have that body you so truly deserve.
After sixteen years of sometimes debilitating pain and three back surgeries, it was astonishing to be pain free after only a few months into the Plano Program.
For over a year I have been off all medications for cholesterol, hypertension and diabetes.
Marc with his holistic approach has put together a team, with both breadth and depth, who are constantly honing their craft according to evidence based studies.
Donna leads by example; she intuitively knows her clients and meets each of us wherever we may be in our process offering just the right mix of challenge and support.
For over a year I have been off all medications for cholesterol, hypertension and diabetes.
Marc with his holistic approach has put together a team, with both breadth and depth, who are constantly honing their craft according to evidence based studies.
Donna leads by example; she intuitively knows her clients and meets each of us wherever we may be in our process offering just the right mix of challenge and support.
At The Plano Program Performance and Nutrition Center all of our trainers have been through the most comprehensive biomechanics course offered in the fitness industry - RTS (Resistance Training Specialist).
You won't find our trainers teaching you the latest fad or exercise gimmick - after a comprehensive assessment of your body we will teach you how to exercise with YOUR body with the appropriate forces using the RTS principles listed below.
From aerobics to strength, function to aesthetics, Pilates to powerlifting, stretching to sport specific, all exercise is based upon forces and joints!
You won't find our trainers teaching you the latest fad or exercise gimmick - after a comprehensive assessment of your body we will teach you how to exercise with YOUR body with the appropriate forces using the RTS principles listed below.
From aerobics to strength, function to aesthetics, Pilates to powerlifting, stretching to sport specific, all exercise is based upon forces and joints!
This system is designed to correct the imbalances in your body that can lead to pain, inflexibility, & limited physical performance.
MAT corrects the inefficiencies in your neuro-muscular system & eliminates the "weak links" that would otherwise be magnified by exercise.
During your sessions we focus on turning weak links into useable, functional resources.
With MAT we "jumpstart" the nervous system, get all muscles firing optimally, then go back and strengthen the muscles mechanically.
MAT does not force change on the body, but works with it to make improvements and create a solid foundation.
MAT corrects the inefficiencies in your neuro-muscular system & eliminates the "weak links" that would otherwise be magnified by exercise.
During your sessions we focus on turning weak links into useable, functional resources.
With MAT we "jumpstart" the nervous system, get all muscles firing optimally, then go back and strengthen the muscles mechanically.
MAT does not force change on the body, but works with it to make improvements and create a solid foundation.
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