Fitness classes for all ages conveniently located in Lake Worth and Boynton Beach, and near Wellington, Greenacres, and West Palm Beach. FYZICAL Fitness in Lake Worth Florida, is a family fitness center where everyone, regardless of health status or fitness level would be welcomed, challenged and encouraged to safely reach their full physical potential.
Our unique exercise programs are based on the latest research in human performance and fitness classes are designed to help you achieve and maintain maximum health and wellness. With our expertise in Physical Therapy, our programs can be perfect for you to feel better, get in shape, tone up and feel stronger every day. FyzFit is a total-body, scientifically-based workout program for seniors at any fitness level.
Group classes or small group training available! Train your cardiovascular health, physical endurance, and stamina during a Pulse40 workout. Variable intensity and time-intervals keep you moving. Elevate your mind and body connection through a sequence of moving meditation with yoga poses.
Our unique exercise programs are based on the latest research in human performance and fitness classes are designed to help you achieve and maintain maximum health and wellness. With our expertise in Physical Therapy, our programs can be perfect for you to feel better, get in shape, tone up and feel stronger every day. FyzFit is a total-body, scientifically-based workout program for seniors at any fitness level.
Group classes or small group training available! Train your cardiovascular health, physical endurance, and stamina during a Pulse40 workout. Variable intensity and time-intervals keep you moving. Elevate your mind and body connection through a sequence of moving meditation with yoga poses.
Services
At CrossFit 561 we guide you to your appropriate intensity based off your movement patterns, comfort levels and fitness history.
Whether you are a first time exerciser or an avid gym goer we have a track that is right for you.
At CrossFit 561, we provide our athletes with an individualized, hands-on experience that is second to none.
Our attention to detail regarding movement pattern is what sets us apart from other local gyms.
We will keep you safe and get you fitter, faster, and stronger.
We build our programming around this promise to our athletes.
Whether you are a first time exerciser or an avid gym goer we have a track that is right for you.
At CrossFit 561, we provide our athletes with an individualized, hands-on experience that is second to none.
Our attention to detail regarding movement pattern is what sets us apart from other local gyms.
We will keep you safe and get you fitter, faster, and stronger.
We build our programming around this promise to our athletes.
At FyzFit we wanted a program that would challenge and improve balance, posture, flexibility, strength, and endurance.
A total-body workout appropriate for any fitness level.
We wanted to create a community of individuals that are striving to be better every day regardless of age or starting point.
A baseline health and fitness assessment at the beginning of your membership will establish the initial exercises and intensity of your program.
The FyzFit Team will use the assessment to help you choose the class that is the best and most beneficial for you and your goals.
A total-body workout appropriate for any fitness level.
We wanted to create a community of individuals that are striving to be better every day regardless of age or starting point.
A baseline health and fitness assessment at the beginning of your membership will establish the initial exercises and intensity of your program.
The FyzFit Team will use the assessment to help you choose the class that is the best and most beneficial for you and your goals.
Whether you simply prefer one-on-one focus, or you have some very specific goals that you would like to hit, we have the solution.
Our personal trainers in the Lake Worth Florida area are passionate about designing programs specific to your needs.
Along the way, we will provide you with the accountability and support you're looking for to produce results.
Use personal training on its own, or as a supplement to any of our other great programs.
Our personal trainers in the Lake Worth Florida area are passionate about designing programs specific to your needs.
Along the way, we will provide you with the accountability and support you're looking for to produce results.
Use personal training on its own, or as a supplement to any of our other great programs.
Pulse 40 is the ultimate 40-minute workout specifically designed for people 18 to 49 years of age looking to live their fittest life.
Get lean, lose the weight and have the confidence to wear what you want, when you want.
At Pulse 40 we combine the perfect blend of heart health, strength, endurance, flexibility, function, guidance, and coaching to help you every step of the way to be the best version of yourself.
Our classes are fun, upbeat, challenging and very innovative.
You'll experience an incredibly well-organized program where you'll never have to ask "What's Next"?
Get lean, lose the weight and have the confidence to wear what you want, when you want.
At Pulse 40 we combine the perfect blend of heart health, strength, endurance, flexibility, function, guidance, and coaching to help you every step of the way to be the best version of yourself.
Our classes are fun, upbeat, challenging and very innovative.
You'll experience an incredibly well-organized program where you'll never have to ask "What's Next"?
RSB enables people with Parkinson's disease to fight their disease by providing non-contact boxing-style fitness programs that improve their quality-of-life and sense of efficacy and self-worth.
Recent studies also suggest that intense exercise programs may be "neuro-protective, " actually working to delay the progression of symptoms.
RSB provides encouragement through a "tough love" approach, inspiring maximum effort, speed, strength, balance and flexibility.
Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout.
Recent studies also suggest that intense exercise programs may be "neuro-protective, " actually working to delay the progression of symptoms.
RSB provides encouragement through a "tough love" approach, inspiring maximum effort, speed, strength, balance and flexibility.
Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout.
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