ChezaDance Fitness Studio is a subsidiary of The WellnessPlex, LLC, a health promotion solutions company that is committed to cultivating healthier lifestyles around the world by creating environments that support such a lifestyle. At ChezaDance Fitness Studio, we are all about promoting healthy lifestyles through fun and enjoyable Group Fitness and dance activities!
We believe that the best exercise and dance program is one that is safe, balanced, uplifting, promotes health and wellness and, most importantly, one that people will stick to doing regularly because they ENJOY IT. At ChezaDance Fitness Studio, we give the community we serve a heartfelt dance and fitness experience like no other! Our goal is to build a healthier and stronger community through innovative and enjoyable dance fitness programs.
Cheza means to dance and have fun in Swahili. We live by our Cheza name in offering fun and enjoyable dance and fitness classes that make it easier for you to keeping coming back for more.
We believe that the best exercise and dance program is one that is safe, balanced, uplifting, promotes health and wellness and, most importantly, one that people will stick to doing regularly because they ENJOY IT. At ChezaDance Fitness Studio, we give the community we serve a heartfelt dance and fitness experience like no other! Our goal is to build a healthier and stronger community through innovative and enjoyable dance fitness programs.
Cheza means to dance and have fun in Swahili. We live by our Cheza name in offering fun and enjoyable dance and fitness classes that make it easier for you to keeping coming back for more.
Services
ZUMBA(R) is a Latin inspired, dance-fitness class that incorporates Latin and International music and dance movements.
The routines feature aerobic, interval, resistance training with a combination of fast and slow rhythms that tone and sculpt the body.
Zumba is a "feel-happy" workout that is great for both the body and the mind.
Zumba Toning(R) class combines the fun of a normal Zumba(R) class and adds hand weights to provide a strength training experience.
Using light weights, you can transform your Zumba(R) workout to target areas like arms, shoulders, core and legs.
The routines feature aerobic, interval, resistance training with a combination of fast and slow rhythms that tone and sculpt the body.
Zumba is a "feel-happy" workout that is great for both the body and the mind.
Zumba Toning(R) class combines the fun of a normal Zumba(R) class and adds hand weights to provide a strength training experience.
Using light weights, you can transform your Zumba(R) workout to target areas like arms, shoulders, core and legs.
Our dance lessons are designed to help you go from a beginner/intermediate dancer to an intermediate/advanced dancer.
The dance course are well structured to help you get the most out of each class and make you a better dancer than you were when you entered.
Our instructors are some of the most experienced, well trained and sought after instructors in the area.
Kids Dance Lessons include Hip-Hop, Modern Dance/Jazz, Creative Movement, Ballet Basics and Kids Zumba.
We believe in training children in the art of movement and developing their skills while they are young.
The dance course are well structured to help you get the most out of each class and make you a better dancer than you were when you entered.
Our instructors are some of the most experienced, well trained and sought after instructors in the area.
Kids Dance Lessons include Hip-Hop, Modern Dance/Jazz, Creative Movement, Ballet Basics and Kids Zumba.
We believe in training children in the art of movement and developing their skills while they are young.
1-On-1 Personal Training Packages: Sign up for our one hour sessions/packages to work 1-on-1 with our certified, experienced and results-orientated Personal Trainers.
Free consultation ($70 value) available for new customers with purchase.
Please choose from various personal training packages.
Small Group Personal Training allows customers to pay less for personal training due to the shared cost among group members.
Group Personal Training consists of 2-5 people.
Work with our certified, experienced and results orientated trainers by signing up for 10 sessions at a discounted group rate.
Free consultation ($70 value) available for new customers with purchase.
Please choose from various personal training packages.
Small Group Personal Training allows customers to pay less for personal training due to the shared cost among group members.
Group Personal Training consists of 2-5 people.
Work with our certified, experienced and results orientated trainers by signing up for 10 sessions at a discounted group rate.
Show is an exciting international dance TV show that features guests and dances from around the world.
Our show also covers international dance related events such as dance competitions, dance festivals, dance shows.
Not only will this show entertain you, teach you how to dance, it will also educate you on different cultures of the world.
Tune in and travel with us around the world.
Our show also covers international dance related events such as dance competitions, dance festivals, dance shows.
Not only will this show entertain you, teach you how to dance, it will also educate you on different cultures of the world.
Tune in and travel with us around the world.
ChezaDance Fitness Studio is located at 8455 Colesville Road, #201 in the heart of downtown Silver Spring, MD, just steps from the Metro.
Our studio entrance is at the back of the building on Fidler Lane, across from the Portico Condominiums, near Mi Rancho and Cubano's restaurants.
If you are using GPS, it works best to enter the address for the Portico (c).
There is limited metered street parking on Cameron Street, Ramsey Avenue, Georgia Avenue and Fidler Lane.
Street parking is free before 9:00 AM and after 6:00 PM Monday-Friday and weekends.
Our studio entrance is at the back of the building on Fidler Lane, across from the Portico Condominiums, near Mi Rancho and Cubano's restaurants.
If you are using GPS, it works best to enter the address for the Portico (c).
There is limited metered street parking on Cameron Street, Ramsey Avenue, Georgia Avenue and Fidler Lane.
Street parking is free before 9:00 AM and after 6:00 PM Monday-Friday and weekends.
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