Kirk Texeira B.Sc., MFT, CPT-NCCA, is a Nationally-Accredited Personal Fitness Trainer & Certified Health Coach - Neuro Performance Coach - Senior Olympic Gold Medalist. Certificate of Completion: Specialist Certificate Program - Working With Client's with Diabetes or Prediabetes. Z-Heath Certified Professional - Functional Neurology of Pain Relief and Performance Enhancement.
He started his career in the fitness world with Jack LaLanne's in the 1980s promoting health and wellness in Los Angeles and Southern California area gyms. He has taught martial arts and fitness conditioning to thousands of clients including special needs children and adults. With several family members becoming disabled, Kirk, like many, let his physical conditioning deteriorate and he gained over 100lbs.
He has since lost the weight and is, once again, offering Profession & Coaching Training to others. He has an even greater appreciation now for the range of issues that stand in the way of good health and looks forward to sharing with you the insights and secrets he has learned.
He started his career in the fitness world with Jack LaLanne's in the 1980s promoting health and wellness in Los Angeles and Southern California area gyms. He has taught martial arts and fitness conditioning to thousands of clients including special needs children and adults. With several family members becoming disabled, Kirk, like many, let his physical conditioning deteriorate and he gained over 100lbs.
He has since lost the weight and is, once again, offering Profession & Coaching Training to others. He has an even greater appreciation now for the range of issues that stand in the way of good health and looks forward to sharing with you the insights and secrets he has learned.
Services
Kirk Texeira has been in the health, fitness, and wellness industry for many years and is also the chief instructor for our program.
As a Master Fitness Trainer, Obesity Survivor and AARP member he understands the positive results of aging with dignity, living strong, living long and thriving.
If necessary, we will work with your doctor.
Post Rehab, & Weight Loss if needed.
Our Goal is to Restore & Maintain Functional Movement and Thrive.
Experience Kirk's MiniMax Method, which provides maximum results with least amount time and effort.
As a Master Fitness Trainer, Obesity Survivor and AARP member he understands the positive results of aging with dignity, living strong, living long and thriving.
If necessary, we will work with your doctor.
Post Rehab, & Weight Loss if needed.
Our Goal is to Restore & Maintain Functional Movement and Thrive.
Experience Kirk's MiniMax Method, which provides maximum results with least amount time and effort.
Your personal Trainer Kirk Texeira specializes in weight loss with overall conditioning and health coaching.
I share with you all the secrets and tips I learned while I lost 105lbs and kept the weight off.
Unlike all of those books we've read that tell you how to lose weight, I'll actually show you how!
The hard part is keeping the weight off while maintaining your results.
I'll guide you and show you how to become the best you can be!
If you are senior get a special Senior 50+ program for you.
I share with you all the secrets and tips I learned while I lost 105lbs and kept the weight off.
Unlike all of those books we've read that tell you how to lose weight, I'll actually show you how!
The hard part is keeping the weight off while maintaining your results.
I'll guide you and show you how to become the best you can be!
If you are senior get a special Senior 50+ program for you.
Kettlebells, commonly called a gym in your hand is a wonderful tool to lose weight, increase work capacity and endurance, build tremendous strength and conditioning.
In addition, it will enhance athletic ability and increase reaction time.
Explosive power, agility, and balance all are part of the Kettlebell experience.
The kettlebell is a very powerful tool to help produce a very high fitness levels and overall health and wellness.
Kettlebell experts offer refer to a kettlebell session that will produce twice the results in half the time.
In addition, it will enhance athletic ability and increase reaction time.
Explosive power, agility, and balance all are part of the Kettlebell experience.
The kettlebell is a very powerful tool to help produce a very high fitness levels and overall health and wellness.
Kettlebell experts offer refer to a kettlebell session that will produce twice the results in half the time.
Get A Functional Movement Screen, (FMS) evaluation, and analysis to be used to Prevent Injuries, Reduce Injuries, Improve Athleticism and Sports Performance Enhancement.
FMS is a ranking and grading system that documents movement patterns and helps to allow the individual to understand where current weakness and movement restrictions are within there body.
We identify where certain imbalances that are occurring to prevent or reduce the risk of musculoskeletal injury.
Information from the assessment can be used and incorporated into an exercise prescription or sports specific performance and a conditioning program.
FMS is a ranking and grading system that documents movement patterns and helps to allow the individual to understand where current weakness and movement restrictions are within there body.
We identify where certain imbalances that are occurring to prevent or reduce the risk of musculoskeletal injury.
Information from the assessment can be used and incorporated into an exercise prescription or sports specific performance and a conditioning program.
Balance improvement & Fall Prevention * Bone Building Program * Senior Olympics Performance Enhancement.
I am here to serve you.
Tell me what your goals are and I'll show you how to get the desired results through positive reinforcement, strategy and encouragement.
Maximum results are achieved by helping you develop a positive mental attitude towards your goals.
I am here to serve you.
Tell me what your goals are and I'll show you how to get the desired results through positive reinforcement, strategy and encouragement.
Maximum results are achieved by helping you develop a positive mental attitude towards your goals.
Reviews
Be the first to review Workout With Kirk.
Write a Review
