Empower Lift was established in 2015 serving North Miami, North Miami Beach, and the Aventura area. Here at Empower Lift, we specialize in Strength training for aesthetics, Injury Prevention, and Rehabilitation. Our clients understand that strength training will help them achieve the look they want as well as fix many of their physical limitations.
This has shaped our facility into a boutique-style gym with an individualized approach to group training allowing us to train and treat our client's past injuries and limitations in-house. We offer a variety of programs from Strength Training Classes, to competitive Weightlifting and Powerlifting Programs, to Personalized training to build the physique of your dreams combined with bodywork to keep you mobile and injury-free.
We are also a Dog and kid-friendly gym, having a Facility that accommodates our four-legged companions.
This has shaped our facility into a boutique-style gym with an individualized approach to group training allowing us to train and treat our client's past injuries and limitations in-house. We offer a variety of programs from Strength Training Classes, to competitive Weightlifting and Powerlifting Programs, to Personalized training to build the physique of your dreams combined with bodywork to keep you mobile and injury-free.
We are also a Dog and kid-friendly gym, having a Facility that accommodates our four-legged companions.
Services
Exercises are performed in intervals with a high level of effort and deep intensity.
Using controlled lifting speeds and proper form, stimulation of the body produces an increase in muscular strength and size.
Class movements compose of Body Building exercises, Olympic Weightlifting (OPTIONAL), Power Lifting, Functional Fitness and Cardio intervals.
Whether you are looking to begin Power lifting to get stronger or if you would like to compete nationally, this is the class for you.
Programs are individually designed for each athlete to address their specific goals and weaknesses in order to improve their Power lifts.
Using controlled lifting speeds and proper form, stimulation of the body produces an increase in muscular strength and size.
Class movements compose of Body Building exercises, Olympic Weightlifting (OPTIONAL), Power Lifting, Functional Fitness and Cardio intervals.
Whether you are looking to begin Power lifting to get stronger or if you would like to compete nationally, this is the class for you.
Programs are individually designed for each athlete to address their specific goals and weaknesses in order to improve their Power lifts.
We believe in individualized nutrition, diets based upon blood type, and balancing hormones first.
Our bodies show us what hormones are out of balance by where we carry the most weight on our 5 point sites.
Those are the points used generally by bodyfat caliper test (which we don't need to do).
When people are not carbohydrate sensitive that is the first thing to be worked on.
Carbohydrates are not bad and are important for all of us in different ways.
Some people's bodies work best on carbohydrates, and some on fats, as a fuel source.
Our bodies show us what hormones are out of balance by where we carry the most weight on our 5 point sites.
Those are the points used generally by bodyfat caliper test (which we don't need to do).
When people are not carbohydrate sensitive that is the first thing to be worked on.
Carbohydrates are not bad and are important for all of us in different ways.
Some people's bodies work best on carbohydrates, and some on fats, as a fuel source.
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