Phil White has been a personal trainer for over twenty years. Phil has helped people from all fitness levels and walks of life to achieve fitness and health goals they never thought that they could reach on their own. Phil is a former record holding power lifting champion who is passionate about helping people to visualize and to achieve their best.
Phil dedicates his entire life to the pursuit of Personal Training to provide the best workout routines and the best nutritional education. He makes it his daily goal to provide motivational, educational and above all a fun experience to the workout sessions. Phil started lifting weights at the Portland Boys Club when he was 14 years old. He became a serious body builder and Olympic lifter at 17 years old.
Besides working out with weights most of his life he has been an accomplished boxer, swimmer and downhill skier. Also, he has done bicycle racing and had entered many road races in the Maine area. Phil's educational background was in Marine Biology and Oceanography and graduated from Southern Maine technical Institute in South Portland, Maine.
Phil dedicates his entire life to the pursuit of Personal Training to provide the best workout routines and the best nutritional education. He makes it his daily goal to provide motivational, educational and above all a fun experience to the workout sessions. Phil started lifting weights at the Portland Boys Club when he was 14 years old. He became a serious body builder and Olympic lifter at 17 years old.
Besides working out with weights most of his life he has been an accomplished boxer, swimmer and downhill skier. Also, he has done bicycle racing and had entered many road races in the Maine area. Phil's educational background was in Marine Biology and Oceanography and graduated from Southern Maine technical Institute in South Portland, Maine.
Services
Hybrid Fitness-PX Personal Training incorporates variety and novelty into the workouts.
By constantly keeping changing the workout routine the muscles will keep getting stronger and grow without hitting a plateau.
And it keeps the enjoyment!
The Best way for you to burn body fat is to find your Target Heart Rate and to do 20-50 minutes per workout performing a cardiovascular exercise, such as the treadmill, elliptical, cycle, stair master or boxing.
By doing cardiovascular fitness and by using weight training exercises you will speed up your metabolism and burn more body fat.
By constantly keeping changing the workout routine the muscles will keep getting stronger and grow without hitting a plateau.
And it keeps the enjoyment!
The Best way for you to burn body fat is to find your Target Heart Rate and to do 20-50 minutes per workout performing a cardiovascular exercise, such as the treadmill, elliptical, cycle, stair master or boxing.
By doing cardiovascular fitness and by using weight training exercises you will speed up your metabolism and burn more body fat.
Cardiovascular exercises, such as the life cycle, kettle bell training, boxing training, or cardio machines like the stair master are great for fat loss.
By doing cardiovascular fitness for at least 50 minutes you will burn approximately 500 calories.
This done two to three times per week on a regular basis will decrease your body fat.
Increasing the size of your lean muscle mass and gaining up to 10% more lean muscle by doing weight training exercises approximately two to three times per week on a regular basis.
By doing cardiovascular fitness for at least 50 minutes you will burn approximately 500 calories.
This done two to three times per week on a regular basis will decrease your body fat.
Increasing the size of your lean muscle mass and gaining up to 10% more lean muscle by doing weight training exercises approximately two to three times per week on a regular basis.
I will TRANSFORM your BODY, SELF-CONFIDENCE, and your ATTITUDE!
Your HEALTH is your greatest ASSET; Taking care of Yourself is YOUR BEST INVESTMENT.
Hybrid Fitness-PX slows the aging process and accomplishes body transformation by combining personalized resistance training with an Success Formula in 10 Lesson.
Learning how to utilize weight resistance training, cardiovascular training and good nutrition to help you to look better, feel better and to live a better quality life.
In order to get the best results from your weight training workout, you must develop a very deep passion for it.
Your HEALTH is your greatest ASSET; Taking care of Yourself is YOUR BEST INVESTMENT.
Hybrid Fitness-PX slows the aging process and accomplishes body transformation by combining personalized resistance training with an Success Formula in 10 Lesson.
Learning how to utilize weight resistance training, cardiovascular training and good nutrition to help you to look better, feel better and to live a better quality life.
In order to get the best results from your weight training workout, you must develop a very deep passion for it.
Training with Phil and Hybrid Fitness-PX is the best investment I've ever done in my entire life!
Former client- Deon J. Hybridfiitness-px is a combination of personal training and personal development.
I would like to share with you a new and very amazing personal development program.
REPROGRAMING Howto reprogram your subconscious mind to manifest abundance, health and happiness.
I watched and listened to several of Vikas's videos and I was very impressed with his presentation!
Former client- Deon J. Hybridfiitness-px is a combination of personal training and personal development.
I would like to share with you a new and very amazing personal development program.
REPROGRAMING Howto reprogram your subconscious mind to manifest abundance, health and happiness.
I watched and listened to several of Vikas's videos and I was very impressed with his presentation!
4. I will show you the proper form in doin workout routine with the proper amount of weight.
I have a proven record of getting results for my clients.
I have many before and after pictures of my clients; plus their Testimonials in my web site: www.hybridfitness-px.com and in my Instagram: philthetrainer.
I have a proven record of getting results for my clients.
I have many before and after pictures of my clients; plus their Testimonials in my web site: www.hybridfitness-px.com and in my Instagram: philthetrainer.
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