A facility that creates an atmosphere that is motivational, inspirational and professional to clients to help them achieve their goals. Body Preference Fitness Studio is a boutique-style gym specializing in 1-on-1 and small group training. We utilize various training methods, such as GTS, Kettlebell, resistance, circuit, interval and cardiovascular as well as yoga.
Our primary goal is to provide training of the highest quality that meets the needs of our clientele in a safe, efficient, and enjoyable manner. Our mission at Body Preference is to create an atmosphere that is motivational, inspirational, and non-judgmental. The training programs designed for each individual will reflect the client's objectives, fitness level, and experience, and will enhance their strength, endurance, and flexibility, in the most efficient and safest manner possible.
The purpose of Body Preference Fitness is to provide safe and effective exercise programs through 1-on-1 fitness consultations and individually designed programs that result in goal achievement and overall physical and mental wellness.
Our primary goal is to provide training of the highest quality that meets the needs of our clientele in a safe, efficient, and enjoyable manner. Our mission at Body Preference is to create an atmosphere that is motivational, inspirational, and non-judgmental. The training programs designed for each individual will reflect the client's objectives, fitness level, and experience, and will enhance their strength, endurance, and flexibility, in the most efficient and safest manner possible.
The purpose of Body Preference Fitness is to provide safe and effective exercise programs through 1-on-1 fitness consultations and individually designed programs that result in goal achievement and overall physical and mental wellness.
Services
Body preference is a private personal training gym.
We provide a clean, safe and welcoming environment.
We work with some great people that have a wealth of knowledge and experience, to make sure we provide a great service.
Our facility is equipped with you in mind.
Come in and warm up with your choice of cardio equipment.
Our personal trainers will then personalize your workout with free weights, free motion and strength equipment, or functional elements to increase stability and balance.
We finish you off on our massage tables for stretch and recovery therapy.
We provide a clean, safe and welcoming environment.
We work with some great people that have a wealth of knowledge and experience, to make sure we provide a great service.
Our facility is equipped with you in mind.
Come in and warm up with your choice of cardio equipment.
Our personal trainers will then personalize your workout with free weights, free motion and strength equipment, or functional elements to increase stability and balance.
We finish you off on our massage tables for stretch and recovery therapy.
Karen Perez holds a Bachelor of Science in Exercise Physiology from Florida International University in Miami.
She has been a personal trainer for over 22 years.
She has a passion for fitness holds certifications in personal training, group fitness, Pilates, and advanced Pilates for 12 years and trains clients at her private studio, Reformed Bodies, in North Miami Beach, Florida.
Karen believes a body should practice more than one type of fitness.
Whether it is Pilates, weight lifting, functional fitness, martial arts, biking, running, or swimming, the body is made for movement and should be in motion.
She has been a personal trainer for over 22 years.
She has a passion for fitness holds certifications in personal training, group fitness, Pilates, and advanced Pilates for 12 years and trains clients at her private studio, Reformed Bodies, in North Miami Beach, Florida.
Karen believes a body should practice more than one type of fitness.
Whether it is Pilates, weight lifting, functional fitness, martial arts, biking, running, or swimming, the body is made for movement and should be in motion.
Has over 30 years of experience of teaching and training all over the world.
He believes Fitness should be flexible and never boring.
With a wealth of knowledge that Patrick has attained over the years, he has created ladderfitness.com.
This ladder will allow you to lead the way or be inspired by others.
He believes Fitness should be flexible and never boring.
With a wealth of knowledge that Patrick has attained over the years, he has created ladderfitness.com.
This ladder will allow you to lead the way or be inspired by others.
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