We take all new members through our On-Ramp Program to teach them the basics before integrating them into the regular classes. Come to the world of CrossFit Training! At our gym you won't find machines or treadmills. You'll learn to climb ropes, flip tires and lift barbells, discovering strength you never knew you had. CrossFit is back-to-basics exercise.
Learn about CrossFit! We take the boredom out of training. Our classes are constantly varied, keeping you alert and giving your body the optimal variety needed for your best performance. See our schedule. We welcome drop-ins for experienced visiting CrossFitters - your first time is free; subsequent visits $25/each.
Learn about CrossFit! We take the boredom out of training. Our classes are constantly varied, keeping you alert and giving your body the optimal variety needed for your best performance. See our schedule. We welcome drop-ins for experienced visiting CrossFitters - your first time is free; subsequent visits $25/each.
Services
We welcome drop-ins in all our classes and open gym for experienced visiting CrossFitters.
The class gets you familiar with the fundamental movements of CrossFit before you join regular classes.
Membership covers your classes AND you still need to sign up for the classes you plan to attend, as class size is limited.
We have daily classes, but times vary by the day.
Be sure to also check our schedule.
At the conclusion of your on-ramp program, you and your coach will discuss the progress you've made and the avenues we offer to best fit your goals.
The class gets you familiar with the fundamental movements of CrossFit before you join regular classes.
Membership covers your classes AND you still need to sign up for the classes you plan to attend, as class size is limited.
We have daily classes, but times vary by the day.
Be sure to also check our schedule.
At the conclusion of your on-ramp program, you and your coach will discuss the progress you've made and the avenues we offer to best fit your goals.
We take all new members through our On-Ramp Program to teach them the basics before integrating them into the regular classes.
Please arrive 10-15 minutes ahead of time to sign the waiver; or, visit our schedule, choose the class you'd like to attend, and create a profile in which you can sign the waiver online (please bring a printed copy if possible).
If you are brand new to CrossFit, contact us about on-ramp options.
This 3-session program is required for all new members (learn more here).
After successful completion of your on-ramp, you'll enjoy free, unlimited access to regular classes for the rest of that month.
Please arrive 10-15 minutes ahead of time to sign the waiver; or, visit our schedule, choose the class you'd like to attend, and create a profile in which you can sign the waiver online (please bring a printed copy if possible).
If you are brand new to CrossFit, contact us about on-ramp options.
This 3-session program is required for all new members (learn more here).
After successful completion of your on-ramp, you'll enjoy free, unlimited access to regular classes for the rest of that month.
Each CrossFit exercise and workout can be scaled and/or modified to individual ability.
Become a well-rounded athlete with an ability to function in all areas of fitness with CrossFit training.
Our Workout of the Day (WOD) is ever changing, working different muscles and body parts with each new routine.
This not only keeps your workouts fresh, it also keeps your body from hitting a plateau.
Your body will continue to improve as you put in the work.
At LCF ("The Cave" as we sometimes call it), you will not find any machine-we provide a functional type of fitness which includes the use of free weights, kettle bells, climbing ropes, pull up bars, sleds, and many other tools to improve your fitness level.
Become a well-rounded athlete with an ability to function in all areas of fitness with CrossFit training.
Our Workout of the Day (WOD) is ever changing, working different muscles and body parts with each new routine.
This not only keeps your workouts fresh, it also keeps your body from hitting a plateau.
Your body will continue to improve as you put in the work.
At LCF ("The Cave" as we sometimes call it), you will not find any machine-we provide a functional type of fitness which includes the use of free weights, kettle bells, climbing ropes, pull up bars, sleds, and many other tools to improve your fitness level.
I'm Anni, owner and coach at Lamorinda CrossFit.
I have been coaching CrossFit for over 10 years and it has been the best and most rewarding part of my professional life.
What I love most about Lamorinda CrossFit is helping others become part of our community and guiding them in changing their lives for the better.
Not having an athletic background, CrossFit seemed scary and daunting to me.
About 11 years ago, a friend invited me into a CrossFit class where I was greeted by people who were truly invested in their fitness goals as well as mine; this gave me the tools to live a more healthful life and the drive to pay it forward-which turned into opening Lamorinda CrossFit.
I have been coaching CrossFit for over 10 years and it has been the best and most rewarding part of my professional life.
What I love most about Lamorinda CrossFit is helping others become part of our community and guiding them in changing their lives for the better.
Not having an athletic background, CrossFit seemed scary and daunting to me.
About 11 years ago, a friend invited me into a CrossFit class where I was greeted by people who were truly invested in their fitness goals as well as mine; this gave me the tools to live a more healthful life and the drive to pay it forward-which turned into opening Lamorinda CrossFit.
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