You are here because you have a goal, a desire, a need to change your body and life for the better. Be in the best shape of your life both mentally and physically by investing in you. COACHING is not watching Youtube videos or Instagram workouts. I'm NOT going to send you a templated workout and hope it works out. The right protocols, the right movements, reps/set schemes, strength and conditioning - all the things you will need for the right plan to get to your goals.
Personal time with me either in person or virtually where I am going to teach you how to perform movements. How to have good form. How to have the right engagement with the form to get the most out of the movement. Accountability and support. I will be your cheerleader as well as the one to call you out. We are in this together and my job is to support you on your journey and most importantly, have fun doing it.
Education around nutrition and recovery. Help and support on nutrition and other aspects of your life such as sleep and stress that might impact achieving your goals.
Personal time with me either in person or virtually where I am going to teach you how to perform movements. How to have good form. How to have the right engagement with the form to get the most out of the movement. Accountability and support. I will be your cheerleader as well as the one to call you out. We are in this together and my job is to support you on your journey and most importantly, have fun doing it.
Education around nutrition and recovery. Help and support on nutrition and other aspects of your life such as sleep and stress that might impact achieving your goals.
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