Gone are the days of burn out and boredom. Our Formula is just what you need to stay motivated. Our classes are smartly designed to incorporate strength training, cardio, and flexibility into each session for the best workout, period! Our classes are made for anyone at any fitness level to thrive. You deserve to feel confident and capable and when you take a Formula3 class, you'll walk away feeling just that.
Build lean muscle and get strong with our Forge Circuit class, focusing on lifting weights and strength training. We would be happy to answer any questions you have about Formula3.
Build lean muscle and get strong with our Forge Circuit class, focusing on lifting weights and strength training. We would be happy to answer any questions you have about Formula3.
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There are only so many hours in a day and Formula3 Fitness was a concept built for people to check off all their fitness boxes in one workout.
We all know we need strength, cardio, and stretching/mobility to have a well-rounded fitness regime.
But most boutique fitness studios only offer one kind of workout leading to burnout, boredom, and injury.
We wanted to not only provide innovative classes that focused on each of those three pillars of fitness all under one roof and with one membership but create a system where you get a little of everything in each class to maximize your time.
We all know we need strength, cardio, and stretching/mobility to have a well-rounded fitness regime.
But most boutique fitness studios only offer one kind of workout leading to burnout, boredom, and injury.
We wanted to not only provide innovative classes that focused on each of those three pillars of fitness all under one roof and with one membership but create a system where you get a little of everything in each class to maximize your time.
Benji grew up in a family where sports was a religion and competition was a daily occurrence in his house.
He has spent his whole life training others and himself to be a better athlete.
Benji spent his 20's playing professional baseball and trying to live out his big league dreams.
In his 30's he became a personal trainer and bodybuilder, still trying to scratch that competitive itch.
Now that Benji is in his 40's being the best means something entirely different.
He has realized that we must move better first and now trains movement, not muscles.
He has spent his whole life training others and himself to be a better athlete.
Benji spent his 20's playing professional baseball and trying to live out his big league dreams.
In his 30's he became a personal trainer and bodybuilder, still trying to scratch that competitive itch.
Now that Benji is in his 40's being the best means something entirely different.
He has realized that we must move better first and now trains movement, not muscles.
Prioritize your health and fitness and get your sweat on with our signature Forge Circuit, Fire HIIT.
Haven't worked out in a while?
That's okay!
Our classes are designed for anyone at any fitness level to thrive.
You deserve to feel confident and capable and when you take a Formula3 class, you'll walk away feeling just that.
Crush your fitness goals and make lasting changes with this unlimited outdoor class option.
We would be happy to answer any questions you have about Formula3.
Haven't worked out in a while?
That's okay!
Our classes are designed for anyone at any fitness level to thrive.
You deserve to feel confident and capable and when you take a Formula3 class, you'll walk away feeling just that.
Crush your fitness goals and make lasting changes with this unlimited outdoor class option.
We would be happy to answer any questions you have about Formula3.
Our Forge Circuit strength class is a strength training, muscle-building, whole-body workout that will make you stronger and leaner.
Your coach will be your guide on this journey and offer modifications or challenges to ensure that this is the most effective hour of your day.
Our Forge Circuit strength class focuses on strength training for 60% of the class plus 30% cardio (Fire) and 10% active recovery and mobility (Flow), for the most complete workout.
We would be happy to answer any questions you have about Formula3.
Your coach will be your guide on this journey and offer modifications or challenges to ensure that this is the most effective hour of your day.
Our Forge Circuit strength class focuses on strength training for 60% of the class plus 30% cardio (Fire) and 10% active recovery and mobility (Flow), for the most complete workout.
We would be happy to answer any questions you have about Formula3.
Our Flow yoga class takes the basic elements of a yoga flow class and adds the perfect amount of strength training to create a moderate intensity, flexibility-boosting workout like no other.
Take it to recharge or relax.
Either way, it'll stretch your limits.
Our Flow yoga class focuses on movement and flexibility for 60% of the class plus 30% strength training (Forge) and 10% cardio (Flow), for the most complete workout.
We would be happy to answer any questions you have about Formula3.
Take it to recharge or relax.
Either way, it'll stretch your limits.
Our Flow yoga class focuses on movement and flexibility for 60% of the class plus 30% strength training (Forge) and 10% cardio (Flow), for the most complete workout.
We would be happy to answer any questions you have about Formula3.
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