Ironworks Gym in Tracy, CA is a PRIVATE MEMBERS ONLY facility. We believe in hard work and we're serious about results. Our facility is designed for anyone who takes their health, fitness and training seriously including bodybuilders, powerlifters and youth members. We have a full range of ATLANTIS STRENGTH free weights and NAUTILUS EQUIPMENT. Ironworks is passionate about lifting.
We are experts in our field and leaders in strength and hypertrophy training education. We offer introductory through advanced level sessions for youth through adults who are interested in weight training. For those who are taking their physique to the next level, we have one of the only POSING ROOMS in the area to help serious competitors and their coaches prepare for competition.
For competitive athletes, we offer small group strength training sessions. These off-season sessions are targeted to teens/teams who want to take their training to the next level with a focus on safety and expertise.
We are experts in our field and leaders in strength and hypertrophy training education. We offer introductory through advanced level sessions for youth through adults who are interested in weight training. For those who are taking their physique to the next level, we have one of the only POSING ROOMS in the area to help serious competitors and their coaches prepare for competition.
For competitive athletes, we offer small group strength training sessions. These off-season sessions are targeted to teens/teams who want to take their training to the next level with a focus on safety and expertise.
Services
Dave has been in the fitness industry for over 34 years and has competed in a number of body building competitions with great success.
He knows first hand the overwhelming frustration that is involved when one takes on the journey to lose weight, gain weight, get stronger, faster, eat the right foods consistently, commit, be disciplined and prepare for months prior to a competition.
Dave has run a number of successful personal training studios and gyms.
For the past 34 years, he has dedicated himself to learning his craft in all aspects surrounding strength, nutrition, health and fitness.
He knows first hand the overwhelming frustration that is involved when one takes on the journey to lose weight, gain weight, get stronger, faster, eat the right foods consistently, commit, be disciplined and prepare for months prior to a competition.
Dave has run a number of successful personal training studios and gyms.
For the past 34 years, he has dedicated himself to learning his craft in all aspects surrounding strength, nutrition, health and fitness.
Boot Camp classes are group style training led by Coach Susie that use a combination of functional movements and interval circuits to provide a fat & calorie burning session along with building muscle.
Remember muscle burns fat and that's what shows definition once you get your body fat down.
Training varies every day to keep the classes challenging yet fun, motivating participants and to keeping your body guessing.
The class begins with an active, dynamic warm up to get your heart rate pumping for the workout ahead.
Remember muscle burns fat and that's what shows definition once you get your body fat down.
Training varies every day to keep the classes challenging yet fun, motivating participants and to keeping your body guessing.
The class begins with an active, dynamic warm up to get your heart rate pumping for the workout ahead.
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