TKO FIT is a high energy 35-minute fun and friendly kickboxing based circuit training facility offering a full body workout. We cater to busy people that want to improve their health, lose weight or just maintain a healthy, fit lifestyle. Many of our members are business professionals, parents or student athletes looking to take their training to another level.
Each of our 10 FIT stations will challenge members in a positive and encouraging environment. Improving cardio, core, strength, balance and overall well-being. It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice and 12 weeks for the rest of the world to see a difference. Personal Trainers are on the floor at all times and encouraging you every step of the way assisting with proper technique and form.
Whether you are looking to shed some serious weight, tone and tighten, or build lean muscle mass, we've got your back. Proper nutrition is an essential part of the TKO FIT program. Our TKO Team will encourage you both in and out of the gym to exercise your body and supply it with nutrient dense foods.
Each of our 10 FIT stations will challenge members in a positive and encouraging environment. Improving cardio, core, strength, balance and overall well-being. It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice and 12 weeks for the rest of the world to see a difference. Personal Trainers are on the floor at all times and encouraging you every step of the way assisting with proper technique and form.
Whether you are looking to shed some serious weight, tone and tighten, or build lean muscle mass, we've got your back. Proper nutrition is an essential part of the TKO FIT program. Our TKO Team will encourage you both in and out of the gym to exercise your body and supply it with nutrient dense foods.
Services
TKO FIT is a high energy 35-minute fun and friendly kickboxing based circuit training facility offering a full body workout.
We cater to busy people that want to improve their health, lose weight or just maintain a healthy fit lifestyle.
Many of our members are business professionals, moms, dads and student athletes looking to take their training to another level.
Our team is composed of passionate and experienced individuals who are dedicated to spreading the joy of the TKO lifestyle.
I was a multi-sport athlete as a kid.
We cater to busy people that want to improve their health, lose weight or just maintain a healthy fit lifestyle.
Many of our members are business professionals, moms, dads and student athletes looking to take their training to another level.
Our team is composed of passionate and experienced individuals who are dedicated to spreading the joy of the TKO lifestyle.
I was a multi-sport athlete as a kid.
Our trainers will customize your workout to fit your fitness level from beginner to serious athlete.
We want to help all clients get in the best shape of their life and make every member a success story!
In fact, we change our routine daily for maximum results so no matter your experience, it will always be new and challenging.
Our trainers will stay with you every step of the way to ensure you are executing the techniques properly.
No uniforms required, just show up in comfortable work out clothes and shoes, we'll take care of the rest.
We want to help all clients get in the best shape of their life and make every member a success story!
In fact, we change our routine daily for maximum results so no matter your experience, it will always be new and challenging.
Our trainers will stay with you every step of the way to ensure you are executing the techniques properly.
No uniforms required, just show up in comfortable work out clothes and shoes, we'll take care of the rest.
You will also receive TKO FIT Hand Wraps for wrist support and comfort.
When you arrive, our trainers will teach you how to wrap your wrists for added protection.
You will gain access to our online community, blog posts, and articles all dedicated to helping you eat right for the body you want.
You will learn key principles for burning body fat and building lean muscle.
Got nutrition questions?
We can help.
Along with a full line of supplements including protein and BCAA's TKO FIT Foods makes it easy with prepared meals offering a healthy balanced macro based eating plan.
When you arrive, our trainers will teach you how to wrap your wrists for added protection.
You will gain access to our online community, blog posts, and articles all dedicated to helping you eat right for the body you want.
You will learn key principles for burning body fat and building lean muscle.
Got nutrition questions?
We can help.
Along with a full line of supplements including protein and BCAA's TKO FIT Foods makes it easy with prepared meals offering a healthy balanced macro based eating plan.
Many gyms and training facilities fail to incorporate proper nutrition as a key factor in getting the results you want.
This is often due to a lack of knowledge and resources.
Whether your wanting to lose weight, gain muscle, or just optimize your results, a calorie-conscious balanced diet is the ticket to success.
So many people are working hard in the gym but not achieving the results they are looking for.
A professionally designed nutrition program is the key to reaching optimal health and performance.
This is often due to a lack of knowledge and resources.
Whether your wanting to lose weight, gain muscle, or just optimize your results, a calorie-conscious balanced diet is the ticket to success.
So many people are working hard in the gym but not achieving the results they are looking for.
A professionally designed nutrition program is the key to reaching optimal health and performance.
Reviews
Be the first to review TKO Fitness.
Write a Review
