Whether you are training as a professional athlete or would just like to be able to lift a load of groceries out of your car without throwing your back out, Crossfit is for you. Aside from gaining health, strength, and endurance, you will learn the correct mechanics for your day to day activities. Learn to lift your grandchild from the floor or properly push a car out of the snow.
Gain confidence in your ability to accomplish physical tasks without injury. After you have decided to give CrossFit training a whirl and start changing your life, your next step is to decide which membership option is best for you! Go to our Membership page for options. Before jumping into regular CrossFit classes we require you to complete the On Ramp Elements course.
Our coaches want to make sure that you learn all the proper form and technique. This accelerated course is designed to introduce you to the basic movements prior to jumping into a group class. The On Ramp three class course introduces you to the fundamental movements of CrossFit.
Gain confidence in your ability to accomplish physical tasks without injury. After you have decided to give CrossFit training a whirl and start changing your life, your next step is to decide which membership option is best for you! Go to our Membership page for options. Before jumping into regular CrossFit classes we require you to complete the On Ramp Elements course.
Our coaches want to make sure that you learn all the proper form and technique. This accelerated course is designed to introduce you to the basic movements prior to jumping into a group class. The On Ramp three class course introduces you to the fundamental movements of CrossFit.
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We were high school sweethearts and married in 2004.
We have been Elk River residents since 2005 and love the community.
While we both have day jobs, our real passion is for the legacy and community that Chris has built here.
Chris Fournie started CFER in April of 2014.
January of 2020, we started the journey of taking over the gym when Chris retired.
It was a dream we hadn't even realized we had, and we have been overwhelmed by the love and support we have received from both current and new members from the beginning.
We have been Elk River residents since 2005 and love the community.
While we both have day jobs, our real passion is for the legacy and community that Chris has built here.
Chris Fournie started CFER in April of 2014.
January of 2020, we started the journey of taking over the gym when Chris retired.
It was a dream we hadn't even realized we had, and we have been overwhelmed by the love and support we have received from both current and new members from the beginning.
With constantly varied, high-intensity functional movements, CrossFit is a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness in an accepting and encouraging environment.
CrossFit is a training program that builds strength and conditioning through extremely varied high intensity challenging workouts.
Each day the workout will test a different part of your functional strength or conditioning, not specializing in one particular thing, but rather with the goal of building a body that's capable of practically anything and everything.
CrossFit is a training program that builds strength and conditioning through extremely varied high intensity challenging workouts.
Each day the workout will test a different part of your functional strength or conditioning, not specializing in one particular thing, but rather with the goal of building a body that's capable of practically anything and everything.
Functional strength training aims to simulate the resistance needed to build and condition muscles for everyday life.
It's a type of functional fitness that anyone can utilize to avoid injury during their daily routines or on the sporting field.
Functional exercises are designed to reduce the chance of injury by building your body up to better withstand the stressors of daily life.
The program utilizes resistance, bodyweight, and free weight exercises to help you naturally build muscles.
FST movements will replicate natural body movements to use muscles that are regularly needed in daily life.
It's a type of functional fitness that anyone can utilize to avoid injury during their daily routines or on the sporting field.
Functional exercises are designed to reduce the chance of injury by building your body up to better withstand the stressors of daily life.
The program utilizes resistance, bodyweight, and free weight exercises to help you naturally build muscles.
FST movements will replicate natural body movements to use muscles that are regularly needed in daily life.
We have a passion for Olympic weightlifting and wanted to offer a class for our athletes where we could dedicate an entire hour to the mechanics of the lifts from start to finish.
We have a number of athletes who enjoy competing locally and knew that learning proper technique, increasing strength, and building confidence in lifts would improve their overall performance.
This class also offers our newest athletes the time and repetitions needed to feel more comfortable with the Olympic lifts.
We have a number of athletes who enjoy competing locally and knew that learning proper technique, increasing strength, and building confidence in lifts would improve their overall performance.
This class also offers our newest athletes the time and repetitions needed to feel more comfortable with the Olympic lifts.
For those experienced CrossFitters, or those that feel they want to add more volume to their workouts, we offer additional programming geared toward CrossFit competitions.
More emphasis is put on precise execution of movements in order to meet competition guidelines.
You will also be guided through the extensive preparation for the required stamina necessary to have success at a CrossFit Competition.
Annually, all the members are encouraged to compete in the "CrossFit Open".
The Open is a world wide competition where the WODs are completed at our box in front of a judge.
More emphasis is put on precise execution of movements in order to meet competition guidelines.
You will also be guided through the extensive preparation for the required stamina necessary to have success at a CrossFit Competition.
Annually, all the members are encouraged to compete in the "CrossFit Open".
The Open is a world wide competition where the WODs are completed at our box in front of a judge.
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