My House Fitness specializes in body transformations, delivering a training experience that goes beyond the typical gym workout. Jeremiah Bormes and Shelly Houser are a son and mother team that founded and opened the Coon Rapids location in January of 2018. With Jeremiah's passion for fitness and Shelly's love for adult education, they complement one another perfectly.
Jeremiah holds certifications for personal training, group fitness instructing, and weight management instructing from the American Council on Exercise. Shelly is a certified group fitness instructor, accredited senior fitness specialist, published author, and holds a Master's degree in Education. There is no shortage of fitness program options available.
In fact, there are hundreds of fitness concepts, models, and fads out there - all claiming to be the best. The majority of these options do not achieve the RESULTS that clients are looking for and deserve, or they only work for a short period of time. Many of the people MOST successful with fitness: losing 20+ pounds, avoiding injury, building strength, improving flexibility/balance, and increasing stamina has achieved these fitness goals from PERSONAL TRAINING.
Jeremiah holds certifications for personal training, group fitness instructing, and weight management instructing from the American Council on Exercise. Shelly is a certified group fitness instructor, accredited senior fitness specialist, published author, and holds a Master's degree in Education. There is no shortage of fitness program options available.
In fact, there are hundreds of fitness concepts, models, and fads out there - all claiming to be the best. The majority of these options do not achieve the RESULTS that clients are looking for and deserve, or they only work for a short period of time. Many of the people MOST successful with fitness: losing 20+ pounds, avoiding injury, building strength, improving flexibility/balance, and increasing stamina has achieved these fitness goals from PERSONAL TRAINING.
Services
Optimizing your health and well -being isn't one dimensional.
There are three areas that need equal attention: Fitness, Nutrition & Mindset.
Many health, wellness and fitness organizations can give you bits and pieces of support and generally give a one size fits all solution which fits very few.
My House Fitness customizes solutions to the individual, addressing fitness with the method that is proven to work best - personal training.
Each of our personal trainers has also been educated in nutrition to support our clients and we have also partnered with Healthy For Life Meals to provide a healthy, balanced option for meals made of real food.
There are three areas that need equal attention: Fitness, Nutrition & Mindset.
Many health, wellness and fitness organizations can give you bits and pieces of support and generally give a one size fits all solution which fits very few.
My House Fitness customizes solutions to the individual, addressing fitness with the method that is proven to work best - personal training.
Each of our personal trainers has also been educated in nutrition to support our clients and we have also partnered with Healthy For Life Meals to provide a healthy, balanced option for meals made of real food.
Each of our Personal Trainers is certified by nationally recognized certifying fitness organizations.
Continuing education is required in order to keep abreast of industry standards and to retain certifications.
Each one also keeps a current CPR/AED First Aid certification up-to-date.
CPT, PES, BS is a NASM (National Academy of Sports Medicine) Certified Trainer (CPT), Performance Enhancement Specialist (PES), who has a Bachelor of Science degree in Exercise Science and is experienced in designing customized fitness programs for pre-teen through older adults.
Continuing education is required in order to keep abreast of industry standards and to retain certifications.
Each one also keeps a current CPR/AED First Aid certification up-to-date.
CPT, PES, BS is a NASM (National Academy of Sports Medicine) Certified Trainer (CPT), Performance Enhancement Specialist (PES), who has a Bachelor of Science degree in Exercise Science and is experienced in designing customized fitness programs for pre-teen through older adults.
About 10 years ago he helped solve a problem with the fitness industry and their clients consuming too many supplements.
Ironically, he started a supplement company which I know you are asking, "How does that solve people consuming too many supplements?".
Well, there were plenty of fitness professionals and trainers wondering what to do because they had clients asking them what they should buy or telling their trainers that they bought XYZ product from a supplement store and asking if it was good or not.
Ironically, he started a supplement company which I know you are asking, "How does that solve people consuming too many supplements?".
Well, there were plenty of fitness professionals and trainers wondering what to do because they had clients asking them what they should buy or telling their trainers that they bought XYZ product from a supplement store and asking if it was good or not.
My House Fitness Coon Rapids strives to impact the local community from within our facility and out at every opportunity.
The founders of My House Fitness, Coon Rapids, have been Anoka County residents for many years and have a passion to work with others in the community to make a positive impact.
We believe a healthy community is best achieved with healthy individuals.
Because of this, we see it as our responsibility and privilege to become embedded into our community.
We're building a network of local health and wellness professionals to best serve the local community.
The founders of My House Fitness, Coon Rapids, have been Anoka County residents for many years and have a passion to work with others in the community to make a positive impact.
We believe a healthy community is best achieved with healthy individuals.
Because of this, we see it as our responsibility and privilege to become embedded into our community.
We're building a network of local health and wellness professionals to best serve the local community.
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