The idea of Got Milt Health and Fitness started while Milt Marshall was a personal trainer at the Medina Rec Center. Kathy Henderson, one of his clients and now business partner, was seeing great benefits from her individualized training sessions and they began discussing the idea of setting up a private personal gym to service Medina and the surrounding communities.
After much discussion, Got Milt Health and Fitness opened its doors in 2008. As interest in personal training and individualized classes began to grow so did the need for additional personal trainers and services and in 2014, Got Milt moved to its new location at 238 South Elmwood, just one block off of the square in Medina. Got Milt Health and Fitness Center offers a 24 hour self-access system for those clients who like to set their own time and schedule to use the facility as a private personal gym.
Got Milt Health and Fitness Center offers the highest quality equipment including Hammer Strength exercise equipment and Life Fitness elliptical and treadmills.
After much discussion, Got Milt Health and Fitness opened its doors in 2008. As interest in personal training and individualized classes began to grow so did the need for additional personal trainers and services and in 2014, Got Milt moved to its new location at 238 South Elmwood, just one block off of the square in Medina. Got Milt Health and Fitness Center offers a 24 hour self-access system for those clients who like to set their own time and schedule to use the facility as a private personal gym.
Got Milt Health and Fitness Center offers the highest quality equipment including Hammer Strength exercise equipment and Life Fitness elliptical and treadmills.
Services
Milt Marshall has been training in Medina for 16 years and is NESTA certified.
He can work with you on a plan for all of your health and fitness needs.
Milt has worked with ages of clients ranging from 8 to 80.
He specializes in helping middle aged clients lengthen and tone, achieve weight loss and practice good habits for overall health.
He also works with athletes of all ages and levels from flexibility and speed training to weight training and balance.
Come in for an individualized session or bring a friend for a group training session.
He can work with you on a plan for all of your health and fitness needs.
Milt has worked with ages of clients ranging from 8 to 80.
He specializes in helping middle aged clients lengthen and tone, achieve weight loss and practice good habits for overall health.
He also works with athletes of all ages and levels from flexibility and speed training to weight training and balance.
Come in for an individualized session or bring a friend for a group training session.
Rachael is licensed by the Ohio Medical Board, and graduated from the Cleveland Institute of Medical Massage.
Owner of Knot Yourself, she's determined to express the importance of your body's health and wellness.
She holds her Nursing license with over 10 years experienced in the medical field.
Rachael has valuable insight and intergrades her nursing experience and knowledge into Therapeutic Massage.
She's excited to make an impact in the community!
Owner of Knot Yourself, she's determined to express the importance of your body's health and wellness.
She holds her Nursing license with over 10 years experienced in the medical field.
Rachael has valuable insight and intergrades her nursing experience and knowledge into Therapeutic Massage.
She's excited to make an impact in the community!
We pride ourselves on being a personalize private gym, with 24 hour access 365 days a year and the best top of the line equipment in Northeast Ohio.
Our gym features Life Fitness steppers, elliptical machines, treadmills and bikes.
We also feature a full line commercial Hammer Strength multi-7 cable system, a full weight room with dumbbells from 2 - 110 lbs., flat incline and decline benches and squat racks.
Our gym features Life Fitness steppers, elliptical machines, treadmills and bikes.
We also feature a full line commercial Hammer Strength multi-7 cable system, a full weight room with dumbbells from 2 - 110 lbs., flat incline and decline benches and squat racks.
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