With our one-on-one training program, you'll work closely with one of our trainers to burn stubborn fat, lose inches, gain muscle, increase energy, and accomplish all of your health and wellness goals. Are you competitive by nature? If so, you may be a good fit for partner training. Partner training is similar to one-on-one training but involves sharing your sessions with a buddy.
It can improve. If you're hoping to make drastic changes to your body while having fun and making friends in a competitive environment, you'll love small group training. It's affordable and a great way to keep yourself. I've known Frankie as a Personal Trainer for over 12 years and started working out with her most recently at 18 weeks pregnant. I am now 22 weeks pregnant and feel amazing!
She is extremely knowledgeable and modifies workouts as needed for every person's season of life. The workouts are not only amazing and efficient but keep you accountable and feeling stronger than you arrived! I highly recommend Core Body FX!
It can improve. If you're hoping to make drastic changes to your body while having fun and making friends in a competitive environment, you'll love small group training. It's affordable and a great way to keep yourself. I've known Frankie as a Personal Trainer for over 12 years and started working out with her most recently at 18 weeks pregnant. I am now 22 weeks pregnant and feel amazing!
She is extremely knowledgeable and modifies workouts as needed for every person's season of life. The workouts are not only amazing and efficient but keep you accountable and feeling stronger than you arrived! I highly recommend Core Body FX!
Services
Here at Core Body FX, we have earned a reputation as one of the leading personal training facilities in central Florida.
Our team of certified and experienced trainers are experts in all things related to fitness, health, and nutrition and have been helping clients lead happier, healthier lives for over a decade.
We invite you to visit our state-of-the-art facility that's conveniently situated in the heart of Apopka so you can begin your journey to improved health.
Regardless of whether you're a marathon runner or new to the world of fitness, our trainers are here to help.
Our team of certified and experienced trainers are experts in all things related to fitness, health, and nutrition and have been helping clients lead happier, healthier lives for over a decade.
We invite you to visit our state-of-the-art facility that's conveniently situated in the heart of Apopka so you can begin your journey to improved health.
Regardless of whether you're a marathon runner or new to the world of fitness, our trainers are here to help.
Our fitness programs such as One on One Training, Partner Training, and Group Training are a combination of weight exercises, cardiovascular drills, core and balance training, and muscular conditioning.
Our training programs are designed exclusively by our staff of certified and experienced personal trainers.
They will help guide you with a safe and effective workout program for quick results.
Also, our exclusive fitness and nutrition programs will not only help you reduce weight, shred inches, and build muscle, but also help improve your overall health, energy, and fitness levels.
Our training programs are designed exclusively by our staff of certified and experienced personal trainers.
They will help guide you with a safe and effective workout program for quick results.
Also, our exclusive fitness and nutrition programs will not only help you reduce weight, shred inches, and build muscle, but also help improve your overall health, energy, and fitness levels.
Many our clients that have trained at Core Body FX over the years and have changed their life forever.
Take a look at some of the amazing transformations and hear about their incredible stories.
After giving birth to my twins, I found myself at 175 pounds and unable to lose any weight.
I was tired, miserable, and weighed more than I thought I ever would.
I started exercising and watching my diet and the weight began to slowly melt away.
I started training with Frankie Long at Core Body FX and began to see my body shape change.
Take a look at some of the amazing transformations and hear about their incredible stories.
After giving birth to my twins, I found myself at 175 pounds and unable to lose any weight.
I was tired, miserable, and weighed more than I thought I ever would.
I started exercising and watching my diet and the weight began to slowly melt away.
I started training with Frankie Long at Core Body FX and began to see my body shape change.
I've known Frankie as a Personal Trainer for over 12 years and started working out with her most recently at 18 weeks pregnant.
I am now 22 weeks pregnant and feel amazing!
She is extremely knowledgeable and modifies workouts as needed for every person's season of life.
The workouts are not only amazing and efficient but keep you accountable and feeling stronger than you arrived!
I highly recommend Core Body FX!
Since we started, I have lost over 32lbs and went from a size 10 to a 4 in pants.
More importantly though, I have become so much stronger.
I am now 22 weeks pregnant and feel amazing!
She is extremely knowledgeable and modifies workouts as needed for every person's season of life.
The workouts are not only amazing and efficient but keep you accountable and feeling stronger than you arrived!
I highly recommend Core Body FX!
Since we started, I have lost over 32lbs and went from a size 10 to a 4 in pants.
More importantly though, I have become so much stronger.
IDLife is a health and wellness company that is revolutionizing the industry with customized nutrition.
Our name stands for individually designed life and was founded on the principle that no two people are alike, so everyone has unique nutritional needs.
Our mission is to offer the highest quality products and programs available to help you lead a healthier life.
Start your IDLife Experience by visiting CoreBodyFX.IDLife.com and simply fill out our free, confidential health assessment.
Your answers will generate a report with scientifically backed supplement recommendations, creating your very own customized vitamin program.
Our name stands for individually designed life and was founded on the principle that no two people are alike, so everyone has unique nutritional needs.
Our mission is to offer the highest quality products and programs available to help you lead a healthier life.
Start your IDLife Experience by visiting CoreBodyFX.IDLife.com and simply fill out our free, confidential health assessment.
Your answers will generate a report with scientifically backed supplement recommendations, creating your very own customized vitamin program.
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