The fitness industry is a constantly evolving one and Rae's goal is to keep the club at the forefront in Nassau County. Her #1 job is making people happy. She says, We want our members to look forward to their workouts here. We want to be the best part of their day. Being active has always been a part of my life, teaching has taken it to a whole new level.
It makes my heart happy to watch people grow in their journey through fitness. I never thought by joining a gym, it would lead me to my purpose in life, but I was WRONG! I have found my second home and family that has changed my life forever! Amanda never dreamed she would be teaching fitness classes, now 4 programs later, she can't imagine NOT teaching.
I am so blessed to be on this journey with all the participants. The feeling of love and trust that radiates in our classes is almost tangible! Cori takes away all excuses against exercising. While rehabing injuries and major leg/hip surgeries, Cori fought hard to earn her certifications and is living proof that when our muscles are used properly, healing occurs.
It makes my heart happy to watch people grow in their journey through fitness. I never thought by joining a gym, it would lead me to my purpose in life, but I was WRONG! I have found my second home and family that has changed my life forever! Amanda never dreamed she would be teaching fitness classes, now 4 programs later, she can't imagine NOT teaching.
I am so blessed to be on this journey with all the participants. The feeling of love and trust that radiates in our classes is almost tangible! Cori takes away all excuses against exercising. While rehabing injuries and major leg/hip surgeries, Cori fought hard to earn her certifications and is living proof that when our muscles are used properly, healing occurs.
Services
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
It will burn up to 540 calories**.
BODYPUMP is available as either a 55, 45 or 30-minute workout.
Ideal for anyone and everyone, BODYFLOW is the yoga-based class that will improve your mind, your body and your life.
During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
It will burn up to 540 calories**.
BODYPUMP is available as either a 55, 45 or 30-minute workout.
Ideal for anyone and everyone, BODYFLOW is the yoga-based class that will improve your mind, your body and your life.
During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
We offer world-class personal training partnered with our sister company, Lane's Fitness.
Our coaches are passionate about sharing their professional experience and knowledge to inspire and empower you!
We are all athletes and we practice what we preach every day.
That means we are equally as committed to you as we are to our own personal health and fitness.
Our coaches are fitness competitors and truly obsessed with learning more about the body and how it moves and improves.
We stay up to date on the latest research and education by obtaining ongoing certifications and attending world-class seminars.
Our coaches are passionate about sharing their professional experience and knowledge to inspire and empower you!
We are all athletes and we practice what we preach every day.
That means we are equally as committed to you as we are to our own personal health and fitness.
Our coaches are fitness competitors and truly obsessed with learning more about the body and how it moves and improves.
We stay up to date on the latest research and education by obtaining ongoing certifications and attending world-class seminars.
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