Here at Benicia Fitness, when we say "healthy for life", we mean it. Our members range from seniors in high school to senior citizens and everyone in between. Our philosophy is one of overall health and fitness, so no matter whether you are a seasoned gym goer, or have never set foot in a gym before, we are here to help you reach for and attain your health and fitness goals.
Of course, this is what many gyms offer, so why Benicia Fitness? Why choose us? Because we care about our members. Because health and fitness is our passion and it is our goal to help people achieve the results they joined the gym for in the first place. We like to see people actually enjoy coming to the gym. It is a place where everyone feels comfortable working out.
With our positive atmosphere, amazing instructors, front desk staff that know your name, and members that are friendly and helpful, Benicia Fitness is more than just a gym. It's people working together to improve their lives. The people are amazing and helpful in every way.
Of course, this is what many gyms offer, so why Benicia Fitness? Why choose us? Because we care about our members. Because health and fitness is our passion and it is our goal to help people achieve the results they joined the gym for in the first place. We like to see people actually enjoy coming to the gym. It is a place where everyone feels comfortable working out.
With our positive atmosphere, amazing instructors, front desk staff that know your name, and members that are friendly and helpful, Benicia Fitness is more than just a gym. It's people working together to improve their lives. The people are amazing and helpful in every way.
Services
We provide a variety of cardio machines for our members looking to improve their cardiovascular fitness and tone their muscles.
Our lower body machines include treadmills, ellipticals, stair climbers, and a variety of bikes, including recumbent, upright, and spin bikes.
In addition to these machines, we also have rowing machines and a rope pull machine for those looking for a total-body cardio workout.
In order to provide every member with the tools they need to build and tone their muscles, we have weights ranging from 2 pounds to over 100.
Our lower body machines include treadmills, ellipticals, stair climbers, and a variety of bikes, including recumbent, upright, and spin bikes.
In addition to these machines, we also have rowing machines and a rope pull machine for those looking for a total-body cardio workout.
In order to provide every member with the tools they need to build and tone their muscles, we have weights ranging from 2 pounds to over 100.
Move between strength and cardio stations to work on every aspect of fitness in this awesome Circuits class.
Bring out your inner beast in this 45 minute energetic and exhausting mix of Kickboxing and strength training.
This 45 minute high intensity workout improves cardiovascular fitness, strength, balance, and coordination.
The perfect low-impact way to stretch and strengthen your body, especially your core, to improve posture, balance, and flexibility.
Restorative Yoga typically involves relaxing poses supported by props that allow you to completely rest and relax.
Bring out your inner beast in this 45 minute energetic and exhausting mix of Kickboxing and strength training.
This 45 minute high intensity workout improves cardiovascular fitness, strength, balance, and coordination.
The perfect low-impact way to stretch and strengthen your body, especially your core, to improve posture, balance, and flexibility.
Restorative Yoga typically involves relaxing poses supported by props that allow you to completely rest and relax.
At Benicia Fitness we employ a couple of wonderful personal trainers to get you through your workout.
Personal trainers can be for anyone.
No matter what level of skill or fitness, everyone can use someone to help them achieve their fitness goals.
Whether you're training for a marathon, looking to build some muscle, or just want to stay healthy, our trainers are there for you.
A workout for the mind and the body!
An awesome stress reliever!
Exhilarating!
Empowering!
These are just some of the ways or members describe boxing lessons with Cheryl.
Personal trainers can be for anyone.
No matter what level of skill or fitness, everyone can use someone to help them achieve their fitness goals.
Whether you're training for a marathon, looking to build some muscle, or just want to stay healthy, our trainers are there for you.
A workout for the mind and the body!
An awesome stress reliever!
Exhilarating!
Empowering!
These are just some of the ways or members describe boxing lessons with Cheryl.
As overall health is such an important part of our mission at Benicia Fitness we have recently introduced our brand new program, Healthy for Life.
To start with, we measure your body composition and body fat percentage as well as your levels of fitness when it comes to cardio, strength, flexibility, core and balance.
Based on these results and your goals, we then design a workout plan and or nutrition plan to help you achieve these goals.
We also offer follow up measurements of your body composition and fitness levels.
To start with, we measure your body composition and body fat percentage as well as your levels of fitness when it comes to cardio, strength, flexibility, core and balance.
Based on these results and your goals, we then design a workout plan and or nutrition plan to help you achieve these goals.
We also offer follow up measurements of your body composition and fitness levels.
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