Discover your Strength, Focus on your Health, and Pivot Into Manageable Self-Care Routines Despite Your Busy Schedule! Fitness programs are designed for nurses who are dedicated to helping others, with busy schedules and long hours, who work in high-stress environments. Your hard work is affecting your health resulting in aches, pains, and exhaustion.
You know you need to focus on your own health but you are serving others and putting your own health to the side. It's time to pivot into a self-care routine that will make you feel strong, confident, and healthy. Coaching is designed for hard-working nurses who are light to moderately active, who are ready to feel stronger, increase energy, and feel confident about the way they look.
Support, guidance, and accountability with fitness programs you can complete in your home with minimal equipment. Individualized coaching designed for nurses who are lightly to moderately active who are ready to make progress and get results. Support, guidance, and accountability with fitness programs you can complete in your home.
You know you need to focus on your own health but you are serving others and putting your own health to the side. It's time to pivot into a self-care routine that will make you feel strong, confident, and healthy. Coaching is designed for hard-working nurses who are light to moderately active, who are ready to feel stronger, increase energy, and feel confident about the way they look.
Support, guidance, and accountability with fitness programs you can complete in your home with minimal equipment. Individualized coaching designed for nurses who are lightly to moderately active who are ready to make progress and get results. Support, guidance, and accountability with fitness programs you can complete in your home.
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As a kid and young adult, I was overweight.
I put my health last, I simply did not understand how to be healthy.
I put all of my effort into my career and my family, always pushing my self-care to the side.
I worked 10 years as a mental health nurse in a prison, it was intense, the environment was stressful and traumatizing.
It didn't nurture optimal health and I didn't feel good about my work, but I stuck it out reassuring myself that it was the stable and the responsible thing to do.
I think the culture and what I was exposed to during those 10 years made a huge impact on my mental health.
I put my health last, I simply did not understand how to be healthy.
I put all of my effort into my career and my family, always pushing my self-care to the side.
I worked 10 years as a mental health nurse in a prison, it was intense, the environment was stressful and traumatizing.
It didn't nurture optimal health and I didn't feel good about my work, but I stuck it out reassuring myself that it was the stable and the responsible thing to do.
I think the culture and what I was exposed to during those 10 years made a huge impact on my mental health.
This young lady will come to your home or your gym to train and help you get healthy and stronger!
I found her through a friend.
I am 58 years old and had gotten terribly out of shape due to a long-term family illness that required my presence.
Jordan comes to my home and does not judge and works with my abilities and disabilities!
You do not necessarily need any gym equipment if she comes to your home.
I'm loving it because I don't feel like I need to look "pretty" for her like I would if going out to a public gym.
I found her through a friend.
I am 58 years old and had gotten terribly out of shape due to a long-term family illness that required my presence.
Jordan comes to my home and does not judge and works with my abilities and disabilities!
You do not necessarily need any gym equipment if she comes to your home.
I'm loving it because I don't feel like I need to look "pretty" for her like I would if going out to a public gym.
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