Our coaches know how to get you warmed up and worked out! With us, you'll find approachable and knowledgeable coaches for athletes of ALL fitness levels. We take pride in our CrossFit, USAW, and specialty training certified coaching staff! You'll find approachable and knowledgeable coaches who will guide you through the workout ensuring proper form, technique and the right level of intensity for each member.
Services
GLASS CITY CROSSFIT classes offer high-intensity workouts with movements that change daily.
Our CrossFit Certified coaches will warm you up and get you worked out in this 60-minute action-packed group class!
Requires Foundations or prior CrossFit experience.
This introductory class is the foundation of our CrossFit program!
No fitness experience is required.
It is a beginners class, led by expert coaches, meant to teach you the foundational movements of CrossFit, while performed safely and scaled to your ability.
Our CrossFit Certified coaches will warm you up and get you worked out in this 60-minute action-packed group class!
Requires Foundations or prior CrossFit experience.
This introductory class is the foundation of our CrossFit program!
No fitness experience is required.
It is a beginners class, led by expert coaches, meant to teach you the foundational movements of CrossFit, while performed safely and scaled to your ability.
If you're NEW to CrossFit, Foundations class is for you.
No fitness experience is required.
During this introductory month we will cover everything from the foundational movements, to Olympic weightlifting, and mobility.
Our expert coaches will educate you and assist you in developing safe and accurate body movement no matter your fitness goals.
We will introduce you to CrossFit's CORE values and methodology in functional fitness.
Our goal for you is improved health and longevity, but with the ability to still be competitive if that is your goal.
No fitness experience is required.
During this introductory month we will cover everything from the foundational movements, to Olympic weightlifting, and mobility.
Our expert coaches will educate you and assist you in developing safe and accurate body movement no matter your fitness goals.
We will introduce you to CrossFit's CORE values and methodology in functional fitness.
Our goal for you is improved health and longevity, but with the ability to still be competitive if that is your goal.
Our personal training packages offer an excellent way to get personal attention and custom workouts designed just for you.
Whether you're striving to shed a few pounds, hone in on barbell technique, enhance athletic performance, or improve overall fitness, we are certain that we can provide a trainer who is able to help you reach your fitness goals!
We have CrossFit and USAW certified coaches, as well as coaches certified in personal training and beyond.
Once you let us know what your fitness and movement goals are, we will be happy to recommend one of our GCCF trainers.
Whether you're striving to shed a few pounds, hone in on barbell technique, enhance athletic performance, or improve overall fitness, we are certain that we can provide a trainer who is able to help you reach your fitness goals!
We have CrossFit and USAW certified coaches, as well as coaches certified in personal training and beyond.
Once you let us know what your fitness and movement goals are, we will be happy to recommend one of our GCCF trainers.
Our Certified CrossFit coaches will help assign each child to the appropriate class level.
Our goal at GCCF is to ensure your child develops solid movement and skills so that they may safely participate in each class.
The age ranges provided are approximate, and will not be an absolute determinant of which level class they are assigned.
Regularly scheduled fitness testing will be completed to help coaches determine whether or not your child may level up to the next, more challenging, class.
A "Lite" CrossFit class that includes foundational CrossFit movements and provides an introduction to barbell lifts.
Our goal at GCCF is to ensure your child develops solid movement and skills so that they may safely participate in each class.
The age ranges provided are approximate, and will not be an absolute determinant of which level class they are assigned.
Regularly scheduled fitness testing will be completed to help coaches determine whether or not your child may level up to the next, more challenging, class.
A "Lite" CrossFit class that includes foundational CrossFit movements and provides an introduction to barbell lifts.
If you decide to reactivate your membership in the future (and we hope you do) membership rates in effect at the time of reactivation will be applicable as membership rates are subject to change.
If you would like to put your membership on hold instead of canceling, you can submit a Membership Hold Request for a 30 day period.
This will serve as your 30-day written cancellation notice as required by your membership agreement.
Note that if you have a scheduled renewal payment within this 30-day period, the payment will be processed as scheduled.
If you would like to put your membership on hold instead of canceling, you can submit a Membership Hold Request for a 30 day period.
This will serve as your 30-day written cancellation notice as required by your membership agreement.
Note that if you have a scheduled renewal payment within this 30-day period, the payment will be processed as scheduled.
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