Get an exercise program that is unique to your body, fitness goals, and workout preferences. To achieve optimal health and fitness you will need to incorporate proper nutrition, effective training, adequate recovery, hormonal balance and daily stress management into your lifestyle. Positively Fit is not just one-on-one personal training - we have many options to fit your needs.
Want to work out with a friend and still have that personal experience? Shedding body fat and staying healthy is easy with a customized nutrition plan from our certified nutritionist. Positively Fit was founded in 2001 by Maryellen Grogan. After several years training in several clubs and in client's homes, Maryellen opened Positively Fit to consolidate her clients to one place.
Positively Fit is unique since it is a husband and wife team working together to assure their clients receive the most up to date cutting-edge science based nutrition and exercise guidelines. Maryellen's husband, Jack Grogan the owner of Nutri-Health, has been a certified nutritionist for well over 40 years and the two together have achieved superior results with their clients.
Want to work out with a friend and still have that personal experience? Shedding body fat and staying healthy is easy with a customized nutrition plan from our certified nutritionist. Positively Fit was founded in 2001 by Maryellen Grogan. After several years training in several clubs and in client's homes, Maryellen opened Positively Fit to consolidate her clients to one place.
Positively Fit is unique since it is a husband and wife team working together to assure their clients receive the most up to date cutting-edge science based nutrition and exercise guidelines. Maryellen's husband, Jack Grogan the owner of Nutri-Health, has been a certified nutritionist for well over 40 years and the two together have achieved superior results with their clients.
Services
All exercise sessions at Positively Fit are led by a certified personal trainer who will monitor your workouts and design a fitness plan according to your goals and fitness level.
Our trainers have more than 20 years of experience and focus on progress in a safe environment.
They will make sure you tackle every workout with perfect form and continuously monitor your results to ensure you stay on track.
You can also pair your custom training program with a custom diet program created by our experienced nutritionist.
Our trainers have more than 20 years of experience and focus on progress in a safe environment.
They will make sure you tackle every workout with perfect form and continuously monitor your results to ensure you stay on track.
You can also pair your custom training program with a custom diet program created by our experienced nutritionist.
Maryellen is a nationally recognized fitness trainer with expertise in training the unique physiology of an individual.
She meticulously educates her trainers and strives to find the most balanced workout routines with her clients.
She's eager to share any information she can with the fitness community.
Jack Grogan is a certified nutritionist who has studied extensively in the fields of biology, biochemistry and nutrition.
Jack has been a consultant in the human nutrition industry for more than 30 years.
She meticulously educates her trainers and strives to find the most balanced workout routines with her clients.
She's eager to share any information she can with the fitness community.
Jack Grogan is a certified nutritionist who has studied extensively in the fields of biology, biochemistry and nutrition.
Jack has been a consultant in the human nutrition industry for more than 30 years.
Positively Fit is not just a one-on-one personal training facility -- we offer a Buddy System workout where you can train with a friend, in a group, or be paired with someone new!
Our groups work hard but they have fun too, and in the end, we're all about a supportive wellness community where clients can share their fitness journey and forge lifelong friendships!
You'll still receive individual attention from our certified personal trainer so it doesn't matter if you are at a different stage in your wellness plan.
Our groups work hard but they have fun too, and in the end, we're all about a supportive wellness community where clients can share their fitness journey and forge lifelong friendships!
You'll still receive individual attention from our certified personal trainer so it doesn't matter if you are at a different stage in your wellness plan.
Training regularly with perfect form is only half the equation when it comes to getting the body you want and the well-being you desire.
You need a proper nutrition plan, which is exactly what our expert nutritionist Jack Grogan will create for you.
You'll notice immediate changes in your energy levels, your mood, and your physique.
Whether your goal is to lose weight or feel better and have more energy, Jack offers a precise, easy to follow nutrition plan that will transform your eating habits for good.
You need a proper nutrition plan, which is exactly what our expert nutritionist Jack Grogan will create for you.
You'll notice immediate changes in your energy levels, your mood, and your physique.
Whether your goal is to lose weight or feel better and have more energy, Jack offers a precise, easy to follow nutrition plan that will transform your eating habits for good.
Our Certified Power Plate instructors will guide and motivate you in a fun, energetic and result driven workout!
Power Plate is the global leader in whole body vibration platforms.
Power Plate is a certified medical grade device that utilizes harmonic vibrations.
Power Plate has been engineered precisely to stimulate the body's natural reflexes to the vibration of the plate moving in three directions at once: left to right, front to back and up and down.
Power Plate technology moves 25 to 50 times per second resulting in corresponding muscles activation.
Power Plate is the global leader in whole body vibration platforms.
Power Plate is a certified medical grade device that utilizes harmonic vibrations.
Power Plate has been engineered precisely to stimulate the body's natural reflexes to the vibration of the plate moving in three directions at once: left to right, front to back and up and down.
Power Plate technology moves 25 to 50 times per second resulting in corresponding muscles activation.
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