She set a small goal, she showed up consistently, worked hard, and was open to learning. Her 5lb goal turned into 30lbs! At 60 years old and a breast cancer survivor, she's proven that she can accomplish anything she puts her mind to! We're proud of you Kay-Lynne! Tina hated working out. Years of inactivity led her to not feeling well and wanting to make a change, but wasn't sure where to start or what to do.
She knew she needed coaching for her journey. She overcame her fear of being in a gym when she saw people of all ages and body types in the gym, working to make their goals a reality as well. By being willing to try something new, not only did Tina completely transform her body and lifestyle, but she gained a family and a home away from home! We're thankful to share the journey with you Tina!
Katie was a gym hopper. She came into our community hoping to learn some tools for her toolbox and be on her way. She was skeptical about our onboarding program, but quickly realized we were only were interested in helping her be successful.
She knew she needed coaching for her journey. She overcame her fear of being in a gym when she saw people of all ages and body types in the gym, working to make their goals a reality as well. By being willing to try something new, not only did Tina completely transform her body and lifestyle, but she gained a family and a home away from home! We're thankful to share the journey with you Tina!
Katie was a gym hopper. She came into our community hoping to learn some tools for her toolbox and be on her way. She was skeptical about our onboarding program, but quickly realized we were only were interested in helping her be successful.
Services
In 2016, I was restless.
I loved investing in my teams at Target and bringing joy to our guests' day through our interactions with them and their family, but something was missing.
I grew up loving sports and playing them all.
Basketball was my first love, replaced later by football, which I played through college.
After graduating, I started my career as a financial advisor.
I was working 80+ hours/week, my activity levels dropped, and I stopped working out for the first time since I was 13.
After several months, my body had shifted shapes and I was hating how I felt and looked.
I loved investing in my teams at Target and bringing joy to our guests' day through our interactions with them and their family, but something was missing.
I grew up loving sports and playing them all.
Basketball was my first love, replaced later by football, which I played through college.
After graduating, I started my career as a financial advisor.
I was working 80+ hours/week, my activity levels dropped, and I stopped working out for the first time since I was 13.
After several months, my body had shifted shapes and I was hating how I felt and looked.
STRENGTH is designed to help you get stronger over time through strength training.
We'll teach you how to execute movements efficiently to keep you safe and to build muscle over time.
This is a low impact session that won't include running, jumping, or explosive movements.
All members are encouraged to take a minimum of two STRENGTH sessions each week.
In this session we primarily use barbells, dumbbells and kettlebells, and bands.
Grind is combination of strength training and cardio while focusing on muscular endurance.
We'll teach you how to execute movements efficiently to keep you safe and to build muscle over time.
This is a low impact session that won't include running, jumping, or explosive movements.
All members are encouraged to take a minimum of two STRENGTH sessions each week.
In this session we primarily use barbells, dumbbells and kettlebells, and bands.
Grind is combination of strength training and cardio while focusing on muscular endurance.
During times of stress and panic, cultivating physical strength and inner calm is vital to your health.
Now is not the time to succumb to unhealthy habits.
Start working 1-on-1 with a coach to improve your health and wellness from the safety of your home.
Take the first step and book a free intro.
On that call we'll build a custom plan and be there to hold you accountable every step of the way.
Your coach will be there to make sure you're staying on track and progressing towards your goals.
Now is not the time to succumb to unhealthy habits.
Start working 1-on-1 with a coach to improve your health and wellness from the safety of your home.
Take the first step and book a free intro.
On that call we'll build a custom plan and be there to hold you accountable every step of the way.
Your coach will be there to make sure you're staying on track and progressing towards your goals.
Group training keeps you motivated and working hard while working with a coach keeps you safe and injury-free.
Each day, we'll build you a challenging workout that combines the best of all fitness methods, grounded in exercise science.
You will have a network of people to connect with about your progress and goals.
Get lifestyle advice from other class members, push each other, or hang out after training.
You will continuously improve with our varied routines, and everyone around you will notice.
Each day, we'll build you a challenging workout that combines the best of all fitness methods, grounded in exercise science.
You will have a network of people to connect with about your progress and goals.
Get lifestyle advice from other class members, push each other, or hang out after training.
You will continuously improve with our varied routines, and everyone around you will notice.
Real results, faster.
Work with one of our expert coaches to fast-track your results and receive the personalized attention you deserve.
Personalized instruction means that every second of your gym time is devoted to meeting your needs.
Your personal coach can help you build a specific skill set, strengthen weak areas, gain a competitive edge in your sport, and stay motivated to reach your goals.
Whether or not you have goals already, your coach can help you make them concrete and achievable.
Our coaches can lay out a plan to meet your targets in the time you want.
Work with one of our expert coaches to fast-track your results and receive the personalized attention you deserve.
Personalized instruction means that every second of your gym time is devoted to meeting your needs.
Your personal coach can help you build a specific skill set, strengthen weak areas, gain a competitive edge in your sport, and stay motivated to reach your goals.
Whether or not you have goals already, your coach can help you make them concrete and achievable.
Our coaches can lay out a plan to meet your targets in the time you want.
Reviews
Be the first to review Vault Health & Fitness.
Write a Review
