Here is just a quick overview of some of what we can offer you to help transform your physique!. Over 25,000 square feet of workout area (Free Weights, Hammer Strength, Life Fitness, and Cybex). Large Cardio area ( Treadmills, Ellipticals, Rowing machines, Stair Climbers and Stationary Bikes). Personal Training Body Age Analysis, workout regimens that are tailored around your personal goals.
Nutritional coaching and recommendations.
Nutritional coaching and recommendations.
Services
BODYPUMP is THE ORIGINAL BARBELL CLASS, the ideal workout for anyone looking to get lean, toned and fit - fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
It will burn up to 540 calories**.
Step into a BODYCOMBAT workout and you'll punch and kick your way to fitness, burning up to 740 calories** along the way.
This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
A LES MILLS instructor will challenge you to up the intensity and motivate you to make the most of every round.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
It will burn up to 540 calories**.
Step into a BODYCOMBAT workout and you'll punch and kick your way to fitness, burning up to 740 calories** along the way.
This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
A LES MILLS instructor will challenge you to up the intensity and motivate you to make the most of every round.
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