Your fitness journey begins here and begins today. From the most avid fitness enthusiast to the beginner looking to get on track, we here at Sculpt Personal Fitness Studio have what you need to be successful and reach your fitness goals. Take your first step to making your fitness dreams fitness realities by scheduling your FREE ASSESSMENT NOW.
Services
Take a moment and get to know a little about our trainers and start to learn the difference between having just a personal trainer, and having a personal training "expert".
Philosophy: All things are possible with lots of hard work, and the grace of God.
Favorite Quote: Procrastination is a way for us to be satisfied with second rate results; we can always tell ourselves we''d have done a better job if only we'd had more time.
If you''re good at rationalizing, you can keep yourself feeling rather satisfied this way, but it's a cheap happy.
Philosophy: All things are possible with lots of hard work, and the grace of God.
Favorite Quote: Procrastination is a way for us to be satisfied with second rate results; we can always tell ourselves we''d have done a better job if only we'd had more time.
If you''re good at rationalizing, you can keep yourself feeling rather satisfied this way, but it's a cheap happy.
Often times there is much confusion as to what a personal training studio is and how it works vs. a traditional "Gym".
Take a moment to see "How It Works" and see how easy it is for you to begin your fitness Journey.
Once you've decided to make a change for yourself simply schedule your free assessment where you will.
Once you've finished with your assessment you will review your results with a trainer where you will.
Once you've reviewed your results you will now find the program that fits with your goals, budget and busy time schedule.
Take a moment to see "How It Works" and see how easy it is for you to begin your fitness Journey.
Once you've decided to make a change for yourself simply schedule your free assessment where you will.
Once you've finished with your assessment you will review your results with a trainer where you will.
Once you've reviewed your results you will now find the program that fits with your goals, budget and busy time schedule.
Take whatever your fitness goals are and watch them become realities when you dare to dream big and take the first step to improving your fitness and health.
Below are a list of the services we offer, we take these services and develop your custom program.
Using a personal trainer will not only help you reach your fitness goals faster, but also safer.
Assess - Where you are to develop a plan that is personalized for your current conditioning and goals.
Succeed - By assessing, setting, tracking and modifying, we are able to ensure your fitness success.
Below are a list of the services we offer, we take these services and develop your custom program.
Using a personal trainer will not only help you reach your fitness goals faster, but also safer.
Assess - Where you are to develop a plan that is personalized for your current conditioning and goals.
Succeed - By assessing, setting, tracking and modifying, we are able to ensure your fitness success.
Many people are inefficient exercisers, with no understanding of what heart rate, intensity or duration would best help them reach their specific goals such as fat burning, endurance training, or cardio conditioning.
An initial VO Max test can clarify the precise target heart rates that will enable each individual to exercise more effectively, with less fatigue and fewer injuries.
Periodic retesting provides motivating feedback as the fitness program progresses.
Studies show that previously sedentary people training at 75% of aerobic power for 30 minutes, 3 times a week over 6 months increase VO Max an average of 15-20%.
An initial VO Max test can clarify the precise target heart rates that will enable each individual to exercise more effectively, with less fatigue and fewer injuries.
Periodic retesting provides motivating feedback as the fitness program progresses.
Studies show that previously sedentary people training at 75% of aerobic power for 30 minutes, 3 times a week over 6 months increase VO Max an average of 15-20%.
RMR testing is a device that measures the amount of oxygen a person consumes during an 8 to 10 minute resting test.
There is a direct correlation between oxygen consumption and caloric burn.
Any client who needs to gain, maintain or lose weight.
In general, people concerned with fitness and weight loss have questions about their metabolism; is it slow?
Am I burning calories?
Testing provides an answer to those questions!
During the test it will be important to get into a comfortable position and relax as much as possible.
There is a direct correlation between oxygen consumption and caloric burn.
Any client who needs to gain, maintain or lose weight.
In general, people concerned with fitness and weight loss have questions about their metabolism; is it slow?
Am I burning calories?
Testing provides an answer to those questions!
During the test it will be important to get into a comfortable position and relax as much as possible.
Reviews
Be the first to review Sculpt.
Write a Review
