We believe that there is a huge misconception in the fitness industry that you must out work an extremely constricted and poorly constructed diet. We want a paradigm shift to occur in the way families approach fitness and nutrition in everyday life. We were the first CrossFit facility to begin offering Strength and Conditioning programs in the South Hall city of Flowery Branch, Georgia.
Confidence: "When you look good, you feel good", is not the only sense of confidence we can supply you with. How about the confidence to play with your kids as long as they want. Be able to work out in the yard, carry your grocery's up the stairs, or climb that ladder to change a burnt out light bulb. We want to supply you with the confidence to get through any challenge life may throw your way.
Everyone starts somewhere, let your journey begin with us. Independence: Can you go to the gym without your coach? Of course, but why would you? We will give you the knowledge and ability to perform exercise and movements safely and efficient, providing you with the best in movement instruction each and every session.
Confidence: "When you look good, you feel good", is not the only sense of confidence we can supply you with. How about the confidence to play with your kids as long as they want. Be able to work out in the yard, carry your grocery's up the stairs, or climb that ladder to change a burnt out light bulb. We want to supply you with the confidence to get through any challenge life may throw your way.
Everyone starts somewhere, let your journey begin with us. Independence: Can you go to the gym without your coach? Of course, but why would you? We will give you the knowledge and ability to perform exercise and movements safely and efficient, providing you with the best in movement instruction each and every session.
Services
Living your best life = Living a PAIN FREE life!
Max Kane Health and Fitness is the Official home of The Soft Tissue Fix.
The Soft Tissue Specialist offers a variety of soft tissue manipulation modalities (Active Release, Deep Tissue, Fascial Stretching, Etc) to get you out of pain and correct your movement dysfunction.
This means staying pain free in the future.
Consultations and treatment are by scheduled appointment only through The Soft Tissue Fix.
Personal training is a great way to address a variety of individual fitness concerns and goals, including injury rehabilitation, weightloss, specialized strength training, and sport-specific development.
Max Kane Health and Fitness is the Official home of The Soft Tissue Fix.
The Soft Tissue Specialist offers a variety of soft tissue manipulation modalities (Active Release, Deep Tissue, Fascial Stretching, Etc) to get you out of pain and correct your movement dysfunction.
This means staying pain free in the future.
Consultations and treatment are by scheduled appointment only through The Soft Tissue Fix.
Personal training is a great way to address a variety of individual fitness concerns and goals, including injury rehabilitation, weightloss, specialized strength training, and sport-specific development.
Lack of support or motivation can impede you wanting to invest in your health and fitness.
Having a great support system can give you the positive reinforcement you need to have the energy and motivation to accomplish your goals.
Have you struggled with sticking to a healthy nutrition plan?
From being unsure what healthy eating is, all the fad diets out there, nutrition-barren fast foods, knowing how to eat healthy can be tough.
Between kids, commuting, work and any other responsibilities of life, it can often leave us feeling like there just isn't enough time in the day to fit in a workout.
Having a great support system can give you the positive reinforcement you need to have the energy and motivation to accomplish your goals.
Have you struggled with sticking to a healthy nutrition plan?
From being unsure what healthy eating is, all the fad diets out there, nutrition-barren fast foods, knowing how to eat healthy can be tough.
Between kids, commuting, work and any other responsibilities of life, it can often leave us feeling like there just isn't enough time in the day to fit in a workout.
The No-Sweat Intro is not a workout.
Your coach sits down with you to discuss your fitness background, your goals, and anything you may have questions about before you begin your fitness journey.
Whether you're a beginner, a pro, or just curious about how you can improve your health and lifestyle, your coach will be there to guide you through your journey.
Your coach sits down with you to discuss your fitness background, your goals, and anything you may have questions about before you begin your fitness journey.
Whether you're a beginner, a pro, or just curious about how you can improve your health and lifestyle, your coach will be there to guide you through your journey.
Working alongside former teammates from various Special Operations Forces in a highly volatile and unforgiving environment, fitness was a huge focus for mission success!
Having trained to complete some of the toughest schools the US Army has to offer, while being a member of the elite 75th Ranger Regiment, elite fitness was no new concept.
Jeremy discovered that elite fitness could be developed in a way that contributed not only to success in high demand jobs, but also to help stay healthy and pain free when scaled appropriately to the individual.
Having trained to complete some of the toughest schools the US Army has to offer, while being a member of the elite 75th Ranger Regiment, elite fitness was no new concept.
Jeremy discovered that elite fitness could be developed in a way that contributed not only to success in high demand jobs, but also to help stay healthy and pain free when scaled appropriately to the individual.
Jeremy and all the other coaches at CFMK are life changers and I am a true testimonial to that.
If you want to get in shape and change your life believe me when I say this is it!
It is not always easy, but for some reason or another you find yourself coming back the next day to sweat it out again.
The OLY program was awesome.
I feel super confident in all the lift, I actually sent a video to a friend that got me into OLY work and he was amazed at the improvements I've made.
I compete nationwide with the National Guard biathlon and marathon team and am the Minnesota marathon coach.
If you want to get in shape and change your life believe me when I say this is it!
It is not always easy, but for some reason or another you find yourself coming back the next day to sweat it out again.
The OLY program was awesome.
I feel super confident in all the lift, I actually sent a video to a friend that got me into OLY work and he was amazed at the improvements I've made.
I compete nationwide with the National Guard biathlon and marathon team and am the Minnesota marathon coach.
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