We are moms, full-time employees, grandparents, teenagers, dads, young professionals, retirees and people with different limitations. We are all here to make our health a priority and evolve into a better version of who we are now. Good enough never is. We drive change with vigor. We celebrate our successes but commit to never peaking. We have a very strong work ethic and know the plan is to always grow and make a greater impact.
We agree that the gym is just 60 minutes of your day and the other 23 hours are just as important like stress management, nutrition, sleep, mental health, and lifestyle. We believe that in order to live a healthy and happy life, you must maintain good health in ALL aspects. Enter by the narrow gate. For the gate is wide and the way is easy that leads to destruction, and those who enter by it are many.
For the gate is narrow and the way is hard that leads to life, and those who find it are few. Good health is MORE than fitness! The gym is just 1 hour of your day.
We agree that the gym is just 60 minutes of your day and the other 23 hours are just as important like stress management, nutrition, sleep, mental health, and lifestyle. We believe that in order to live a healthy and happy life, you must maintain good health in ALL aspects. Enter by the narrow gate. For the gate is wide and the way is easy that leads to destruction, and those who enter by it are many.
For the gate is narrow and the way is hard that leads to life, and those who find it are few. Good health is MORE than fitness! The gym is just 1 hour of your day.
Services
Working out while having fun is a real thing and you'll see that in Steph's class!
Worried about your fitness level?
She will show you that fitness is for everyone!
Expect high energy, loud music, lots of laughs, lots of encouragement and good form from everyone!
This ninja-flipping, Jim Jones all or nothing, high-energy, gymnastics queen will keep you on your toes and make sure you're working hard in class. in a good way!
Coach Michelle has a way of breaking down proper movement by progressions for all fitness levels while offering a challenge for those who want it.
Worried about your fitness level?
She will show you that fitness is for everyone!
Expect high energy, loud music, lots of laughs, lots of encouragement and good form from everyone!
This ninja-flipping, Jim Jones all or nothing, high-energy, gymnastics queen will keep you on your toes and make sure you're working hard in class. in a good way!
Coach Michelle has a way of breaking down proper movement by progressions for all fitness levels while offering a challenge for those who want it.
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