Futurewave Productions Fitness & Dance

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba(R) Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

The challenge of adding resistance by using Zumba(R) Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body. Perfect For Active older adults who are looking for a modified Zumba(R) class that recreates the original moves you love at a lower-intensity.

The design of the class introduces easy-to-follow Zumba(R) choreography that focuses on balance, range of motion and coordination.