Coach Wilson never fails to give you the extra push. He turns bad days into good days and good days into the best workouts of your life with positive motivation and a "get it done" attitude." Coach Wilson is a coach for the VCHS Track and Field Team. He shows great passion, commitment, and communication when working with athletes and coaches. Coach Wilson adapts strength and conditioning programs to all level of athletes to get the must out of them.
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I knew that one day I would create an environment where I can truly help real people with real goals and real challenges in life.
I want to help the world become healthier and fitter.
Whether you're an athlete or just a general fitness enthusiast, you will see that change you have been looking for.
I played various sports throughout my life and even 2 years of lacrosse at the D3 level.
I committed myself to learning everything I can about how to best challenge the human body to get the best results.
I want to help the world become healthier and fitter.
Whether you're an athlete or just a general fitness enthusiast, you will see that change you have been looking for.
I played various sports throughout my life and even 2 years of lacrosse at the D3 level.
I committed myself to learning everything I can about how to best challenge the human body to get the best results.
Valley Sports and Performance is a space I created where you can get away from the rest of the world.
You come in and from beginning to end, you will see the difference.
I take you through a range of movements to not just make your body look good but to challenge it beyond the limits it was given.
I try my best to keep the personal training session about the most popular person in the room, YOU.
It's not just about training either.
You will have the opportunity to find better ways to help your muscles recover after the workout.
You come in and from beginning to end, you will see the difference.
I take you through a range of movements to not just make your body look good but to challenge it beyond the limits it was given.
I try my best to keep the personal training session about the most popular person in the room, YOU.
It's not just about training either.
You will have the opportunity to find better ways to help your muscles recover after the workout.
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