My name is Jeff Hansen and I am a fitness coach. Over the past decade I have spent my time in multiple settings coaching, training, and physically educating people. These experiences have put me on the playing field, in the gym, and also in the classroom as a physical educator of cadets at a United States Service Academy.
During this time I have learned a lot about fitness, performance, and conditioning of the human body and used this knowledge to teach people new skills and motivate them to do things that they did not think were possible on their own.My mission is to continue to educate, train, and motivate those who are looking for guidance in their own personal fitness journey.If you are interested in a Free In-Person Fitness Consultation make sure to fill out the form to the right and submit. Get your spot while you still can.
During this time I have learned a lot about fitness, performance, and conditioning of the human body and used this knowledge to teach people new skills and motivate them to do things that they did not think were possible on their own.My mission is to continue to educate, train, and motivate those who are looking for guidance in their own personal fitness journey.If you are interested in a Free In-Person Fitness Consultation make sure to fill out the form to the right and submit. Get your spot while you still can.
Services
Strength Training is the best place to start for those who are new to training or those who are reintroducing themselves to an active lifestyle.
Once you lay the foundation of strength, you will begin to build muscle which will help to shed unnecessary body fat and give you a platform to be stronger.
This will allow you to have better mobility, and improve your daily life by making your every day tasks and movements easier.
The resistance training days will teach you techniques to lift safely and help us increase your resting metabolism so that you burn more calories while at rest.
Once you lay the foundation of strength, you will begin to build muscle which will help to shed unnecessary body fat and give you a platform to be stronger.
This will allow you to have better mobility, and improve your daily life by making your every day tasks and movements easier.
The resistance training days will teach you techniques to lift safely and help us increase your resting metabolism so that you burn more calories while at rest.
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