Yes, every workout is tough, but that's why I love it more each day because it let's me see how far I can push myself! Supportive family feel with incredible trainers that push you with new and different workouts every day! I was very skeptical of group fitness, but I put that aside and joined dragging my feet of course. I trust the process and the physical changes speaks for itself, but the life style change with healthy habits is everlasting!
Trainers are supportive with clear direction and provide a fun family group atmosphere.
Trainers are supportive with clear direction and provide a fun family group atmosphere.
Services
Kickboxing at NLXF is unlike kickboxing you're going to find anywhere else.
Why?
We have built our kickboxing aspect from the ground up and have continuously evolved our structure so it never becomes overly repetitive or mundane.
Every session we start out with the basic kickboxing movements and over the course of the 8-week program, we gradually build our way up to more advanced and complex movements.
No matter what your age or ability level, kickboxing is a great way to take out some aggression while getting an intense and effective workout.
Why?
We have built our kickboxing aspect from the ground up and have continuously evolved our structure so it never becomes overly repetitive or mundane.
Every session we start out with the basic kickboxing movements and over the course of the 8-week program, we gradually build our way up to more advanced and complex movements.
No matter what your age or ability level, kickboxing is a great way to take out some aggression while getting an intense and effective workout.
A: NLXF is a 8-week program that combines several different forms of training into one program that will challenge people from all different fitness levels.
Different aspects of our program include kickboxing, strength training, plyometrics, core work, yoga among many others.
A: We use several different types of equipment.
The main pieces of equipment we use are kickboxing bags, dumbbells, bands, steps, ladders, hurdles, jump ropes, wall balls, benches among many other things we incorporate as well.
Different aspects of our program include kickboxing, strength training, plyometrics, core work, yoga among many others.
A: We use several different types of equipment.
The main pieces of equipment we use are kickboxing bags, dumbbells, bands, steps, ladders, hurdles, jump ropes, wall balls, benches among many other things we incorporate as well.
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