My name is T.J. Brooks, Personal Trainer and Owner of Merle Hay Fitness Personal Training. Over the past few years I have been following my passion to help others reach their goals and get healthy. Having worked with both women and men, my experiences have shaped my views and approach towards health and fitness from all angles. Allowing me to help each individual make a long-lasting change, by providing professional guidance and support.
Walking into the gym for the first time can be intimidating when your uncertain of what to expect. Our friendly, easy-going approach creates a fun, positive atmosphere and comfortable place to workout. Need reassurance? Come and see for yourself! Studies have clearly shown that people who work with a Personal Trainer will achieve up to 80% better results three times faster than on their own.
Use my Proven System, Professional Guidance and Educational Process to help get you there. Motivation is the biggest factor to why people decide to invest in Personal Training.
Walking into the gym for the first time can be intimidating when your uncertain of what to expect. Our friendly, easy-going approach creates a fun, positive atmosphere and comfortable place to workout. Need reassurance? Come and see for yourself! Studies have clearly shown that people who work with a Personal Trainer will achieve up to 80% better results three times faster than on their own.
Use my Proven System, Professional Guidance and Educational Process to help get you there. Motivation is the biggest factor to why people decide to invest in Personal Training.
Services
Committed to Your Success and Delivering Results With Care to The Des Moines, Johnston, and Urbandale Area.
At Merle Hay Fitness we are dedicated to helping you maximize your potential when it comes to your goals.
When deciding what program is right for you, we can help you choose the one that best fits you and your goals.
Reaching your health and fitness goals can be tough.
Walking into the gym can be intimidating, changing your daily routine be stressful and successfully getting there on your own can be a challenge.
At Merle Hay Fitness we are dedicated to helping you maximize your potential when it comes to your goals.
When deciding what program is right for you, we can help you choose the one that best fits you and your goals.
Reaching your health and fitness goals can be tough.
Walking into the gym can be intimidating, changing your daily routine be stressful and successfully getting there on your own can be a challenge.
Our programs include One-on-One Private Training and Semi-Private training.
We also provide additional Nutrition Coaching for those who need education about food or simply want more accountability and guidance.
Check out each of our services below and decide what program is the best fit for you.
Personal Training at Merle Hay Fitness is a unique experience for each of our clients.
We believe through a combination of training, proper nutrition and lifestyle modifications will keep you motivated, interested and challenged.
We also provide additional Nutrition Coaching for those who need education about food or simply want more accountability and guidance.
Check out each of our services below and decide what program is the best fit for you.
Personal Training at Merle Hay Fitness is a unique experience for each of our clients.
We believe through a combination of training, proper nutrition and lifestyle modifications will keep you motivated, interested and challenged.
We understand that each individual has specific needs and wants.
Here you will learn more about our programs, what we have to offer and the benefits of Personal Training at Merle Hay Fitness.
Eliminate the guesswork, and use my step-by-step system to take your fitness to the next level.
Let me do the thinking for you.
Get advice that is backed by science and facts to accelerate your fat loss, feel accomplished, and be successful.
Be held accountable for your actions in & out of the gym, keep on track with your progress and stay motivated.
Here you will learn more about our programs, what we have to offer and the benefits of Personal Training at Merle Hay Fitness.
Eliminate the guesswork, and use my step-by-step system to take your fitness to the next level.
Let me do the thinking for you.
Get advice that is backed by science and facts to accelerate your fat loss, feel accomplished, and be successful.
Be held accountable for your actions in & out of the gym, keep on track with your progress and stay motivated.
Please be aware that, due to the large number of email inquiries, we are often unable to respond to them.
We recommend telephone as the best method of inquiry.
Healthy choices, in the right amounts.
Making small changes by adapting your eating habits.
Educating yourself and learning about proper nutrition could quite possible be the biggest passage in your quest to dropping pounds and living a healthier life.
Setting realistic goals, achieving sustainable weight loss and making a lifestyle change begins with understanding your metabolism and how your body works.
We recommend telephone as the best method of inquiry.
Healthy choices, in the right amounts.
Making small changes by adapting your eating habits.
Educating yourself and learning about proper nutrition could quite possible be the biggest passage in your quest to dropping pounds and living a healthier life.
Setting realistic goals, achieving sustainable weight loss and making a lifestyle change begins with understanding your metabolism and how your body works.
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